The Magic of Embracing Femininity in a Man’s World

“This has always been a man’s world, and none of the reasons that have been offered in explanation have seemed adequate.” ~ Simone de Beauvoir

One of my favourite songs is It’s a Man’s World by James Brown. I loved his voice, vibe and vitality. The melody is tuneful and catchy, almost addictive; but the lyrics are pure genius. I’m sure you know the song well, but why not have another listen? I love this duet version with opera supremo Luciano Pavarotti:

By virtue of their experience most women will agree it’s still a man’s world. The irony is that it can only ultimately be propagated and populated by women. If we weren’t willing to, or couldn’t bear children it would threaten the survival of our species, (cue the brilliant novel by P.D. James, The Children of Men).

A mother is the most vital person in a baby’s early life, the source of food, love, security, comfort and care. She is indispensable. Her femininity is integral to life. But before she’s a mother she’s a woman.

The divine feminine

Women have struggled against repression from the dawn of time to the present day, (with exceptions of course), having been subjected to rules and conditions that were imposed by religion and men who felt threatened by feminine power.

Femininity - Emma Watson

Our human rights have been trampled over in the most appalling ways. In many parts of the world women continue to be treated like second class citizens, deprived of education, used as sex slaves, domestic slaves; not permitted to show their faces and made to walk behind a man.

In Victorian Britain women were not allowed to vote, spawning the rise of the Suffragette Movement, spearheaded by heroines such as Emily Pankhurst. She was no less feminine for her bravery, sacrifice and cause.

Women and girls have been given away in marriage by their parents without a say in a commitment that will affect the rest of their lives and future happiness. Even worse, some have been murdered for daring to love the man they want instead of a man that has been ‘chosen’ for them.

Femininity is about respect for life in all its forms.  It is not about manipulation and control.

Unlike the cruel, ego led males that have trafficked young, vulnerable women and condemned them to a life of prostitution so that their pimps can rob them of all dignity and freedom and live off of their subjugation. It’s sickening. If women rise and live in their power these types of situations will become less prevalent.

I so admire the work of Angelina Jolie with the United Nations in standing up for Women’s rights. She has achieved her success by embracing her own feminine power.

In many parts of the world girls are denied an education in an attempt to keep feminine power from manifesting. That is why the Nobel Peace Prize Laureate Malala Yousafzai is such an important role model for young girls across the globe. Her courage, intelligence, determination and humanity have thwarted hatred, ignorance and fear.

Femininity - malala quote1

An educated woman is a force for good in the world.

In the West, where women mostly have the luxury of equal rights (and in some cases equal pay), we still fight against injustice, prejudice and sexism in corporate life as well as mainstream media. The plethora of sexualised images of women on posters, magazines, TV and films contribute subliminally to the feeling of inadequacy that many of us (who weren’t blessed with supermodel looks) feel about our bodies. In my case after having children.

We end up comparing our imperfections against the perfect ‘retouched’ glossy photos where hair and makeup have been professionally applied so it’s never a fair contest. It should never be a contest, but it’s hard not to feel inferior when we are constantly bombarded with images of nubile goddesses in their prime versus our post motherhood forms.

Turkey - 1989

Yours truly on holiday in Turkey in 1989. It reminds me of my ‘free spirit’.

Sometimes it’s fun to be reminded of our prime! We remember that youthful part of us is still part and parcel of our more mature selves.

The Siren

A siren has an air of mystery; she is alluring and confident in her own skin. It’s not about sexual domination, but about being in tune with her abundant sexual energy. Perhaps, mistakenly, we think that men will only notice us if we flash the flesh, wear red lipstick, walk in high heels and brandish our ‘assets’ in plunging necklines. I’ve done it occasionally myself. But I firmly believe there’s more to femininity than appearance.

Femininity - Kate Winslet

By all means we should make the best of ourselves. I’m not saying there’s anything wrong with that if makes you feel good and it’s done with self respect. True sexiness comes from embracing our innate femininity and personal power. It’s feeling content with who we are, happy in our own skin (even if it does bear the stretch marks of motherhood).

It’s about making the best of our appearance for our own self-esteem and not always pandering to the preferences of men. It’s about embracing our ‘inner goddess’ by knowing that we are beautiful on the inside and on the outside.

Femininity - Quote_GaiusBaltar_Beauty

Understanding our strengths and representing our unique virtues and values in the world is the ultimate expression of our divine femininity.

femininity

noun: the quality of being female; womanliness.

“she celebrates her femininity by wearing make-up and high heels”

synonyms: womanliness, feminineness, womanhood, womanly qualities, feminine qualities

“she had always delighted in her femininity”

You are smart, sexy, intelligent, kind, empathetic, intuitive, tender and strong just as you are. Women can thrive in a man’s world by being true to who we are. A woman who loves and respects herself first and foremost will be a valuable partner in any relationship. She’s not clingy and insecure, but rather in touch with her own emotions and therefore more likely to be in tune with those of her partner.

Dancing and movement is a wonderful, grounded way to express and manifest feminine energy. Ilaria Masini illustrates my point perfectly with her contemporary ballet performance to Händel’s Sarabande:

Battle of the sexes

Any kind of repression and curbing of freedoms will elicit a backlash, otherwise there would have been no need for the feminist movement. It’s understandable that women have developed more traditionally ‘masculine’ qualities in order to tough it out in a man’s world or a challenging environment. But we must return to our true nature.

Femininity - dalai-lama

I view it as not being a question of competition but of collaboration. A woman is meant to complete a man, not finish him off! There’s such beauty and symmetry in Yin and Yang.

We’ve all seen and met a woman in business who dresses in trouser suits and acts like a hard bitch or a ‘femme fatale’ because she thinks she has to emulate a man to succeed. She betrays her feminine side in order to be accepted as one of the lads.  Deep down they will not respect her for it, they will feel threatened.

Women don’t need acceptance from anyone but themselves.

The interactions between men and women are most harmonious when both have an equal balance of their ‘anima’ (feminine principle) and ‘animus’ (masculine principle). I’ll be covering more of Jung’s work on this fascinating subject in a later post.

Feminine power

Embracing our femininity is entwined with accepting and asserting our personal power and realising our God-given talents. We can achieve anything we set our minds to.

“On the day when it will be possible for woman to love not in her weakness but in her strength, not to escape herself but to find herself, not to abase herself but to assert herself–on that day love will become for her, as for man, a source of life and not of mortal danger.” ~ Simone de Beauvoir

The qualities of femininity as I see it means expressing ourselves in whatever mode we choose. We can be nurturers, achievers, thinkers, lovers or whatever we desire. It will change depending on what stage of life we’re at. Many of us with children are multi-tasking for our lives.

Femininity - Strong Albert Einstein

There have been a few times when I’ve had to unleash Kali in order to survive. But I locked her away again after she had accomplished her purpose. Otherwise I would have been eaten up by anger, bitterness and revenge. Nowadays I like to call on Isis, Venus, Aphrodite and Athena, depending on the circumstances!

Just be…

Be a communicator, be savvy, be strong, be vulnerable, be a damsel in distress if it serves you. Be sexy, be passionate, be sensual, be exhilarated, be interested, be inspired, be lazy, be active, be funny, be playful, be sad, be brave, be scared, be emotional, be detached, be connected, be selfish, be kind, be giving and loving, be protective, be daring, be sporty, be adventurous! Don’t become stuck. Follow your heart! Your dreams matter.

Embrace the whole darn lot! It’s time we claimed an equal share in the sense of entitlement that men often display.

Femininity - goldie-hawn

Don’t get me wrong, there are plenty of times when a feisty female, (me included) wants to be held, loved and protected, wrapped in a man’s strong arms; cherished and desired. Sexual union can be just as important to women as it is to men. There are moments when women may equally want to take the lead and initiate all sorts of activities, including lovemaking.

“No-one is more arrogant toward women, more aggressive or scornful, than the man who is anxious about his virility.” ~ Simone de Beauvoir

By being authentically feminine we give men permission to be manly and masculine, but not in a stereotypical way. However, what you do behind closed doors is your business… I don’t know why, but a picture of Tarzan and Jane popped into my mind just then…

I love this candid talk about feminine energy and power by Candice Oneida:

To truly be a woman in a man’s world is both liberating and exciting.  When we accept our ‘inner heroine’ we can admire and value the ‘inner hero’ of men. Embracing our femininity doesn’t make us weak, it makes us powerful.

Until the next time, yours in feminine power…Ginny

Why I Voted to Remain in the European Union #EURef

“No one pretends that democracy is perfect or all-wise. Indeed, it has been said that democracy is the worst form of government except all those other forms that have been tried from time to time.” ~ Sir Winston Churchill.

Like the rest of the UK, Europe and the world, I woke up to the shattering news that our nation has voted to leave the EU.

Brexit - Thomas-jefferson-on-democracy

The #Brexit campaigners and supporters are euphoric, but I feel devastated. I have never known anything different than Britain being a member of the EU, and now the political status quo has been shaken to its core by this seismic EU Referendum.

With an overwhelming majority of 1.2 million votes the ‘Leave’ campaign has yanked our nation out of the EU and onto a new independent course.  Many didn’t like the direction the more ‘federal’ EU was taking. A ‘United States of Europe’ was one anathema too far.

I love Europe. I love Europeans and European culture, but I must admit I have no affection for the bureaucracy of Brussels. For me, that was the main voting issue, one of sovereignty. But after much reasoned thought I weighed that our contributions to our stability, economic prosperity and the greater good of Europe and our position on the world stage ultimately were of greater importance.

The anti-migrant sentiment and the feverish emotions that have been stirred up by this referendum have been shocking. Not least it has had a part to play in the tragic murder of mother, human rights campaigner and Labour MP Jo Cox.

Brexit - metro_ad

This morning it feels like a shallow victory for democracy. The British people have stuck two fingers up to Brussels, but at what cost?

None of us can answer that question yet. The reverberations could be felt for years to come…

As the world’s fifth largest economy that was a huge gamble to take. The markets have opened in turmoil (as warned), David Cameron has resigned as prime minister, (another blow to stability), and now Boris Johnson and the Leave Campaign, whose rhetoric and hyperbole has seduced many, will have to steer us through the aftermath of this shocking decision.

Here is Lord Owen’s appraisal of the Leave campaign and the NHS:

I did not vote for a little England and a far right government. The thought of Nigel Farage being at the forefront of British politics makes my blood run cold. Added to that is the prospect of the overwhelmingly ‘Remain’ Scottish voters now sticking two fingers up to the United Kingdom.

Who knows how the new prime minister and cabinet from a deeply divided conservative party will treat our much cherished NHS. Will any of the issues that the Brexit supporters voted for now improve? Forgive my lack of enthusiasm for the land of milk and honey to suddenly materialise.

I think John Oliver’s satirical assessment is on the money:

Have we shot ourselves in the foot? Time will tell. I hope and pray that we have not. Boris promised to make an apology to the nation if we went into recession. How, by any stretch of the imagination is that going to make up for lost jobs and domestic turmoil? Hubris is hubris, whether in the name of British sovereignty or not.

We do not live in age of British imperialism and Empire any longer, no matter how much Boris wants to recapture those halcyon days. Now we risk becoming international pariahs.

On the other hand, we could be seen as foresighted, inspirational and courageous. History will be the judge.

Brexit - Churchill Democracy Quote

I do not know what the future holds for my children, but I do know that now this decision (that I do not agree with) has been made, we as a nation must put our differences aside and come together to work towards a brighter future. You make the decision and then you make the decision right.

The British people are stoic as much as they are rebellious. Anger has driven us to this point, but humility, hard work, political skill, tolerance and love must lead the way into the unknown.

Brexit’s motto was ‘take back control’.  With control comes responsibility. Now is the time to roll up our sleeves and make it happen.

#MondayBlogs – Focus on Success, Monkey Business and Bananas 💡🐒🍌

“The person who suffers from inner poverty is relentlessly driven to accumulate on the material level.” ~ Dr. David R. Hawkins

In the face of mounting challenges earlier this Monday morning, I thought I’d take a few minutes to muse on what it means to be successful. Not the ‘outer’ trappings such as fame, fortune, mansions and fast cars, but to properly understand the cause that ultimately leads to the effect.

I’ve started reading a helpful book by Dr. David R Hawkins which has elucidated this subject beautifully for me. In it, he points out that most people chase the ‘out there’ stuff because they think that ‘having’ and ‘doing’ are the answer. They don’t realise that ‘being’ is the first step on the ladder of success, and without that rung any further effort will be largely futile.

Monkey Business and Bananas

The best way to explain it is to show you. Imagine a monkey locked inside a cage, with big bunches of ripe, yellow bananas just out of reach. He frantically puts his arm through the bars and struggles to reach them. He may get one or two, spurring him to keep on trying, but the really big bunches are still a few inches on from the tips of his fingers. By now his arms are getting sore. Eventually he gives up and slumps to the floor, exhausted.

This is how most of us try to become successful. We get caught up in monkey business. We see the outer ‘things’ that other people have and we think that is what we should have and so we strive for those same things.  We are struggling for the effect instead of the cause, which is an inner knowing, a way of being in the world.

monkey eating a banana

Dr. Hawkins asserts that it only takes a split second to be successful. Once we ‘get it’ the rest will follow in due course. Very often we have to pause from grabbing at the bananas and shift focus. If the monkey turned his back on the bananas to face the opposite direction, a shift of 180 degrees, he’d notice that the door of the cage wasn’t locked, that he could open it anytime and help himself to as many bananas as he could eat.

All the how-to manuals in the world won’t work unless you have that shift in perspective. The presence of joy in our work is a big indicator of whether we are knocking our brains out or not.

Success sign

Is our awareness coming from the place where the only reason to do something is so we can have something? The wrong attitude and motivation will set us up for certain failure in the long run. There has to be an intention not to just serve one’s selfish interest or exploit the public for personal gain without providing any needed service in their lives.

Very often if a person is truly successful we tend to admire them as a person. It’s not so much what they have, or what they do (even though that may be very interesting to us), but it’s more who they are that impresses us. They have a charisma, they have ‘it’ and we want that something special to rub off on us.

summit-1209168_1280

If you can be happy rich, happy poor and happy whatever the situation; you can create your own magic. Don’t settle for satisfaction. Some people think that satisfaction is happiness, but they are different states of being.

There are many stories of broke people winning the lottery and after a short space of time they were in a worse position financially than they found themselves in before their so called good fortune. They hadn’t ‘got it’ before their luck changed so they weren’t ready for the responsibility that came with it.

Really what it boils down to is the difference between power and force. A person coming from the position of power, such as Gandhi, was able to harness his personal power plus the power of the Indian people, using principles of universal truth, to win against the limited force of the British Empire which was motivated by self-interest.

“The ‘aha’ experience is indicative of a jumbo level of power. When we ‘get’ something, we get it because its voltage has just increased. This is indicated intuitively by the image of the lightbulb going on over a person’s head. Light is power and energy. All of the energy on this planet, whatever its manifestation, came here via light. The power is the light.” ~ Dr. David R Hawkins

Having the bananas is the consequence, the result. It’s the ‘out there’ of success that the world sees, envies and tries to imitate. But you can’t imitate what’s ‘out there’ you can only imitate what’s ‘in here’. When we have that ‘aha’ experience of finding the open door we can amuse ourselves with manifesting it in the world. When we’ve achieved inner mastery we don’t have to prove it anymore.

success-isnt-about-how-much-money-you-make-its-about-the-difference-you-make-in-peoples-lives-michelle-obama

Success is grace, ease, poise and absolute precision and focus. If we’re tired and burned out at the end of the day, then it’s from the monkey business of trying to grab the bananas.

The laws of physics show that force creates counterforce, which is why we can get exhausted. No force is possible without counterforce. Nothing can press against something unless there is something to resist it.

In the world of real success there is no competition. The best restaurants are so good that people are clamouring to eat there. The most passionate singers and musicians perform to sell-out venues. Top consultants in any field are usually sought after because they manifest excellence. If we can manifest excellence in the world we won’t have to worry about money at all at some point in the future. The world will seek us out.

success-happiness

The secret of power is that there is no resistance to power! Power doesn’t come from facts, positions or having anything ‘out there’. Power comes from an inner position relative to those things.

The Greek Legend of Sisyphus

The myth of Sisyphus, the King of Ephyra, who was condemned to push a heavy boulder uphill against the force of gravity, can be likened to our struggle for success. The movement of the rock is only possible if the upward force of the muscle strength exceeds the force of gravity. If it doesn’t that rock is going to come tumbling down and crush us!

Sisyphus by Titian, c. 1548-49

Sisyphus by Titian, c. 1548-49

I for one have no desire to play the Sisyphus game. Modern Sisyphus examples tend to become addicts or commit suicide.

Thought to originate with Plato or one of his students, Sisyphus is further described in Homer’s Illiad and Book XI of The Oyssey. He also features in Ovid’s story of Orpheus and Eurydice. Upon hearing Oprheus sing to Hades and Persephone he pauses from his eternal task and sits on his rock.

There are many more principles to grasp about success, but it’s good to start with the fundamental elements and spiral upwards from there.

I’m off on my travels now, so I wish you all the bananas you can eat this week!

Heart Matters: What is the Leading Cause of Death in the World?

“The greatest wealth is health.” ~ Virgil

Welcome to the second installment of my Heart Matters trilogy of posts!

And to answer the question posed in the title – cardiovascular diseases (CVDs), are the culprit when it comes to global mortality. I’ll be looking a little closer at the issues we face in battling this silent killer.

American Heart Disease-infographic

Our health is something we generally take for granted right up until the point we lose it – for whatever reason. I’ve been guilty of this myself. In my youth I was extremely fit and healthy, there was no reason to think that would ever change.

However, modern living should carry a government health warning!

It’s time to take responsibility for our health. Someone dies from a cardiovascular illness EVERY 42 SECONDS IN THE USA.

According to the Centers for Disease Control and Prevention (CDC), heart disease kills more people than cancer, diabetes and prescription drugs combined.

Recent figures from UCLA indicate that more people are dying of obesity than starvation for the first time in human history.

Heart Matters - hamberger and fries

There are a myriad of reasons why this is the case, here are the main causes:

  • Hereditary factors
  • Poor diet
  • Smoking & drinking
  • Sedentary lifestyle
  • Stress
  • Pollution

If heart disease runs in your family the chances are your genes are pre-disposed towards some type of cardiovascular illness. There’s not much you can do about that.

Or is there?

That was certainly the case for my mum, who sadly lost her mother and father to heart disease. For as long as I can remember my mum has always struggled with high blood pressure. Late last year she was hospitalised as her blood pressure reached a dangerous level, 210 over 105. She was already taking two lots of medication which didn’t seem to reduce her hypertension and produced unpleasant side-effects to boot. To say I was worried was an understatement. I was petrified.

Heart and stethoscope - cardiology and medicine icons

I’m ecstatic to report that my mother now has a normal average blood pressure of 125/70, her heart palpitations have vanished and she is off all her medications. She looks and feels 10 years younger and the best part is she has achieved this all through natural means. I’ll be going into a lot more detail about how she took control of her health in the next post.

Lifestyle, stress levels and exercise are all activities that we can influence and have a choice over.  Eating too much processed foods, smoking and sitting at a desk, doing a job we don’t enjoy could be accelerating our body clock, causing premature ageing and cellular degeneration, potentially taking years off our lifespan.

Pollution

In our industrialised age it’s difficult to escape the toxins in our environment. Urban areas tend to be worse, but with car emissions and factories polluting the skies, coupled with the devastation of large tracts of rainforest (effectively weakening the lungs of the Earth) a man-made disaster is in the making.

Heart Matters - pollution

The question is not: are you toxic?

The question is: how toxic are you?

Toxicity in our soil, air, water and food can cause auto-immune problems, asthma, COPD (chronic obstructive pulmonary disease), and lung cancer to name a few. Effects of Pollution.

In addition to all of the above, your heart, lungs and blood vessels are working extremely hard to ensure the optimum amount of oxygen and nutrients reach every cell and organ in your body. It has its work cut out, because your circulatory network (including the ultra-fine capillaries) is about 100,000 miles in length and would wrap around the world at least three and half times!

Circulatory System

Circulatory System

The human body requires a vast network of blood vessels to support every organ and cell effectively. Every invention known to man cannot compare with the complexity and regenerating power of the human body.

Wherever blood flows in your body there is a blood vessel to carry it. Age and lifestyle related problems cause plaque to form in our arteries, restricting the flow of blood, known as atherosclerosis.

Arteries - Cardiovascular-Disease

This is not easy viewing, but everyone should understand what happens during a heart attack:

Even conditions such as vascular dementia and Alzheimer’s disease are caused by plaque in the brain and a lack of oxygen to the brain due to a stroke, which in turn is caused by blood clots blocking hard, narrow plaque filled arteries in the brain.

Again and again so many health concerns can be traced to the condition of your circulatory system. Don’t even get me started on diabetes.

Heart Facts

  • Your heart is the hardest working muscle in your body
  • Your heart beats approximately 100,000 times per day, 35 million times per year
  • The muscles of your heart work twice as hard as the leg muscles of a sprinter
  • During an average lifespan the human heart will beat 2.5 billion times
  • Every 24 hours your heart pumps approximately 1800 gallons of blood
  • During the average lifetime the heart pumps about 1 million barrels of blood
  • The average adult heart is about the size of two clenched fists
  • On average women’s hearts beat slightly faster than men’s hearts
  • The heart of an embryo begins beating around four weeks after conception
  • The heart pumps blood to 75 trillion cells, except the corneas, which do receive a blood supply.
  • The heart has its own electrical impulse and can continue to beat even when separated from the body as long as it has an adequate supply of oxygen
  • Blood is actually a tissue

Some of us spend more money on putting fuel into our cars than we do fuelling our bodies with the right nutrition and lifestyle that will support it enough for us to have a long, healthy life.

As I said in my first Heart Matters post, a loving, happy heart reduces stress and is a key factor in longevity.

I’ll leave you with food for thought until I return with part 3, which I promise will be much more uplifting!