Free Your Mind: A Practical Process to Overcome Limiting Beliefs

“PSYCH-K® is a set of principles and processes designed to change subconscious beliefs that limit the expression of your full potential as a spiritual being having a human experience.”
~ Rob Williams, originator of PSYCH-K®

As last Tuesday was #WorldMentalHealthDay it seems timely to talk about a recent experience which has helped me immensely, and I’m certain can help others, especially those struggling with mental health issues.

We all have mental housekeeping to take care of  in varying degrees, from how we face and manage everyday stress, to more serious  conditions such as anxiety, depression and Bipolar disorder.

A few months ago I had a fortuitous meeting with someone who would have a massively positive impact on my life, Lorna Kennard. Lorna is a lady of many talents; she has a treatment room at the Lotus Centre in Bourne End, Buckinghamshire, where she sees her many therapy clients.

Her main areas of expertise are sports massage, CranioSacral Therapy and PSYCH-K® facilitation.

Here’s Lorna to tell you more about herself:

During our meeting she told me how her interest in examining her own beliefs and the relationship between them, her subsequent actions and outcomes lead her to learn, practise and train in a system known as PYSCH-K®, which was originated by Robert Williams M.A.

Wise words from Robert Williams on high speed mindset change:

I had never heard of PSYCH-K® before, and was intensely curious. Lorna told me how she had tackled her own self-limiting beliefs with this method, and was teaching others to do the same. I decided this was information I really needed to hear.

I was struggling. I felt overwhelmed (as I’m sure many mums do), juggling various career strands, running my children to various activities and auditions and supporting their studies, all whilst running a home in a sense of increasing chaos and despair. I felt like I was chasing my tail and failing at all of it.

I decided to keep an open mind, but at the same time the unhelpful voice in the back of my head piped up that it probably wouldn’t work for me – nothing ever does.

Well, with friends like that…

I knew I had to silence this inner critic, the one who always makes me feel that I’m never quite good enough once and for all. I realised I had believed her lies too often, and they were keeping me anchored, holding me back from reaching anything like my full potential.

Many of my habitual thoughts were not the type of thoughts I knew I should have running on autopilot…

I have big dreams, I am driven and motivated, but back then I was frustrated, I was stuck. The importance of having a dream is worth another post in itself, but I owed it to myself to continue regardless, even if my ‘voice’ was telling me it would be a waste of time.

Lorna was good enough to give me a PSYCH-K® session and I am happy to report back!

PSYCH-K® has been a balm and blessing for my frazzled and at times, overwrought mind. Physically I’m stronger, leaner, healthier and fitter than I have ever been, which is not bad going for a middle aged mum of four.

In the last twelve months I’ve got my body into gear, but I knew in order to successfully face life’s challenges and overcome self-doubt, my mindset needed to do some heavy lifting and develop more muscle and resilience!

I’m so much more in control of my thoughts a few months down the road. I feel like I’m in the driving seat again. My awareness is continually expanding, so I notice negative self-talk and unconscious behaviour much quicker.

About PSYCH-K®

Ninety five percent of our lives are lived in an unconscious state.  We are making decisions and having thoughts that are derived from experiences since we were born, and this map of reality can get pretty distorted by the time we are adults. Somewhere along the line I developed fears and blocks.

It was that old analogy of the iceberg, with the bulk of its mass unseen underwater, powering everything, and it suddenly clicked in me.

This interview with Lorna and Cazzie Dare completes the picure!

I have done a lot of work on myself, getting over many hurdles, but it seems I needed to keep pulling back the layers of junk from my mind, just like peeling an onion, to get to the core of who I am and what I want out of life.

Lorna was very patient with me. She asked a lot of deep and searching questions that helped me to sort out the psychological jumble that was whizzing around my mind. She really helped me to pin down the areas that I wanted to improve in my life and clarify exactly what I needed by getting to the crux of the beliefs that were holding me back; and therefore perpetuating cycles of unwanted feelings and results in my life.

From this discussion and questioning we wrote down half a dozen core statements and then verified them via muscle testing to ascertain that they were right and ‘true’ for me.

All of them tested ‘strong’ except for one particular statement, which required a resolution balance to integrate the belief. It had not tested strong due to an inner conflict, as both brain hemispheres must be on board…

PSYCH-K® can untilise a variety of ‘Balances’ to integrate new beliefs and the balances are varied and integrate aspects of a variety of both ancient and modern practices and understanding of how the brain works.

Afterwards Lorna retested me on the belief and my muscle response was strong.

Muscle testing and kinesiology talks to your subconscious mind while bypassing your conscious mind. This was really powerful for me, knowing that I’m in alignment with my highest Self.

Lorna was incredibly professional, she followed up our session in writing and with all my statements. The next step was down to me to walk my path,  ensuring I followed through on the agreed action points  that resonated with what was needed to carry my new beliefs forward.

Since then I’ve made good progress on some key projects. I found reading them twice a day, first thing in the morning and at night before bed helped me to integrate the beliefs.

I can’t report that my life is perfect and that my desires all manifested instantly thereafter, but what I can say with absolute certainty is that it has changed me for the better.

I am emotionally stronger, happier, more confident, less stressed, and I think and act differently. It follows that results will come. I have had some small successes and noticed auspicious meetings and circumstances have been coming my way. Before I felt hopeless, now I feel powerful…

I still have challenges; that’s the nature of the cycles of life for most beings in physical form, but I am handling them better. Someone I respect very much has a saying:

Trials and tribulations are mandatory – misery is optional.

I feel I can now better embody the wisdom in this quote. I’d like to thank Lorna from the bottom of my heart for her help and support and would recommend her 100% for anyone in the locale.

If geography precludes a visit to Lorna in person, she also offers remote consultations via Skype.

Lorna and her partner Rachael have also developed amazing ergonomic cushions to help those with back pain who are sitting at a computer for long periods of time, or doing a lot of driving through their brand Sittingwell.

In conclusion, working on our mindset and beliefs is the most important, empowering work we can do. My life has changed for the better in a sustainable way, because my beliefs serve me in a more collaborative and supportive way.

I love this series of PSYCH-K® videos with Rob Williams:

Your Divine Guidance System – GPS:

Catching the wave at the right time:

I don’t know what the future holds, but I intend to do my bit to enrich my own life and the lives of my family and friends, and be of service to others to the best of my ability. Now that the shackles that were holding my mind prisoner have been removed, I am empowered to do that.

The brakes are off!

Until the next time, believe the best in yourself and look up Lorna or a local PSYCH-K® facilitator if there are areas of your life that you want to improve. You have nothing to lose and everything to gain.

“If you believe you can or if you believe you can’t…you’re right!” ~ Henry Ford

5 Powerful Life Principles at the Heart of Everything

“Life isn’t about finding yourself. Life is about creating yourself.” ~ George Bernard Shaw

The power of personal creation is probably the most profound ability that human beings possess outside of our capacity for love.

At our core we are creative beings. We only have to look at the world around us and back through our history at how we have developed storytelling, music, art and culture, industry, inventions, architecture and transport to know that our unbounded curiosity, inventiveness and ideas have shaped our evolution thus far.

But beyond these collective creations that are part of our everyday life each person on the planet has the potential to create the life of their dreams. This capacity to manifest what we want (or don’t want) is more highly developed in some than others, and maybe in particular areas, not necessarily the entirety of their lives.

We may look at someone who appears to be successful on the outside, but we don’t know what other circumstances are lurking in their life. It’s a waste of time comparing ourselves to others, because we are each on our own journey (albeit crossing paths now and then).

I’ve had some challenging creations and circumstances to deal with lately, and so have been on a mission to create more of what I want and less of what I don’t want. In my quest to improve my power of personal creation I came across several different teachers that have helped me to understand where I am, and more importantly, where I’m going!

“The people who get on in this world are the people who get up and look for the circumstances they want and if they can’t find them, make them.” ~ George Bernard Shaw

I wanted to share some of my insights with you in this post, in the hope that they might benefit you as they have me in my time of need.

5 Powerful Life Principles

  1. The energy of attraction, which is our expression of divinity. It has been labelled as the ‘law of attraction’ and it gives us power.
  2. The law of opposites, which gives us opportunity.
  3. The gift of wisdom, which gives us discernment.
  4. The joy of wonder, which gives us imagination.
  5. The presence of cycles, which gives us eternity.

These life principles are the mechanisms of manifestation, regulating the process of personal creation, by which we can express ourselves in thought, word and deed. These principles are a continuous source of power, continuously on, whether we are conscious of them or not.

The power of personal creation

The energy of attraction has been espoused for millennia, in various instructions and descriptions. You’ll no doubt recognise some of these:

“As you sow, so shall you reap.”

“As a man thinketh in his heart so is he.”

“Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behaviours. Keep your behaviours positive, because your behaviours become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny.” ~ Gandhi

“Your imagination is your preview of life’s coming attractions.” ~ Albert Einstein

“Whether you think you can or think you can’t, either way you are right.” ~ Henry Ford

“All that we are is a result of what we have thought.” ~ Buddha

“Everyone creates realities based on their own personal beliefs. These beliefs are so powerful that they can create (expansive or entrapping) realities over and over.” ~ Kuan Yin

What you focus on, what you use the energies of life to create, you can create.

The energy of attraction:

I’ve decided to change my script and I’m working on my vision. As we grow it’s to be expected that we will fall back into old thought patterns. I was fortunate that at my lowest ebb I was in the right place at the right time to hear exactly what I needed to hear. It felt like the speaker was talking directly to me…

There were plenty of of aha! moments. I realised I hadn’t been a good gardener. I had allowed the weeds of my mind to take a strangle hold of the flowers. Because certain aspects of my life hadn’t yet worked out how I wanted them to, my sponsoring thoughts were coming from a place of lack and I had perpetuated those thoughts.

He made it clear that problems arise when we don’t have a clear vision and control over our thoughts and daily habits.  Your mind becomes more powerful where you direct its energy.

He told us to work on our recovery time from setback or defeat. That’s where I had come a cropper. What we say emotionally is deeply imprinted on our mind and comes about.

Had he been a fly on my wall?!

He asked: why don’t we do what we know to do? He told us what we needed reminding of: that we all have blocks, fears and doubts which have been created through past experiences, which influence our current decisions.

He told all of us in the room to let our negative emotions go, to shake them off. He said: “You’ll never ever, ever outperform your set autopilot.”

That’s why we have to get our sub-conscious mind working for us instead of against us. The subconscious mind cannot tell the difference between reality and an intensely imagined experience.

“The unconscious self is the real genius. Your breathing goes wrong the moment your conscious self meddles with it.” ~ George Bernard Shaw

Our thoughts and programmes will try and talk us out of our greatness. He did a hilarious sketch about getting all the committee members of our brains on board.

Captain Frontal Lobe is the cheerleader and motivator. He is up for anything. Colonel Amygdala is the cautious one, where emotions are processed, analysing all aspects of what captain frontal lobe is proposing.

General Limbic brain is the most ancient of the committee members, storing every negative or embarrassing scene from our childhood memories. Under no circumstances is he going to give his approval for us to potentially fail again. Sargent Motor Cortex is responsible for helping captain frontal lobe put his ambitious plans into action. Oh boy, it’s a maelstrom of desire, resistance and fear.

If we listen to the limbic brain we start to believe his assertions that we’re not good enough, or that we don’t deserve this. The little voice is suddenly loud and clear: Better to be safe than sorry.

Skillset Vs. Mindset

Although both are fundamental to any achievement, skillset is much less important that mindset. Success is 80% mindset and 20% skillset.

I have vivid memories of learning to swim when I was eight years old. My father used to try to eliminate my fear of water by throwing me in to pool, but that didn’t work.  It made me scream and run and frustrated him. When I was left to my own devices I would aim to move through the water just by tiny increments.

I would then move a little further away from the side each time and swim back to the wall. My skill level hadn’t significantly improved after each attempt, but what did grow was my self-belief. I just decided that I was going to make it to the side. It wasn’t graceful; my arms and legs were thrashing about and I was spluttering, but as my mindset became more positive so my skills grew in tandem.

I went very quickly from being terrified of water to a confident and competent swimmer. Action cures fear. Doing the thing we fear innoculates us against that fear.

The Law of Opposites

Once I understood this principle I was able to see my circumstances objectively, I could see how I had hoodwinked myself.

Another spiritual teacher explained it this way: In the absence of that which you are not; that which you are is not.

I had to really think about that. Essentially the law of opposites is a contextual field that exists in order for us to create.

The moment we invoke the law of attraction and focus on something we wish to be, do, or have, the law of opposites comes into play. In our two dimensional physical reality everything is polarised. We cannot experience love without hate, happiness without sadness, hope without despair, hot without cold, positive without negative, peace without war.

“He who has never hoped can never despair.” ~ George Bernard Shaw

If you take away the opposite of something it cannot exist experientially. So the moment we decide we are going to achieve a certain goal or dream, we immediately experience that which is not our goal/dream. The exact opposite turns up.

We might assume that the law of attraction does not work for us, only for others, because we have attracted the very antithesis of what we wanted. This is where I had got stuck. It’s easy in this stage to feel discouraged or to assume that we can’t do it. We buy into the illusion that we are not supposed to have it, or tell ourselves it’s not meant to be.

He used the acronym SATAN: Saying Anything As Negative.

However, the very appearance of these experiential opposites proves that we are indeed successfully using the law of attraction. The two cannot exist without each other.

This made me feel a whole lot better!

Whatever we set our minds and hearts to in life there will be challenges. That is a given. The universe will require us to go deeper, to learn that failure isn’t really failure, to believe without doubt and to ‘judge not by appearances’.

Our circumstances can change for the better if we don’t get bogged down in them when they are less than easy or uncomfortable for us.

On the path to greatness we are going to face obstacles and enemies. But if we can move from failure to failure without a loss of enthusiasm we will prevail.

Sergio Garcia was widely considered the best golfer in the world never to have won a major. But in April in Augusta he won the daddy of major’s, The Masters. This was after 19 years of professional competition. It was his moment. He was patient and persistent.

“A Native American elder once described his own inner struggles in this manner: Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time. When asked which dog wins, he reflected for a moment and replied, The one I feed the most.” ~ George Bernard Shaw

Don’t let discouragement stop you in your tracks or make you change your intention. Give yourself permission to continue to call forth that which you wish to create.

The Gift of Wisdom

This gift is utilised when the Law of Opposites presents its effect in your daily life. When you have magnetised and contextualised your creations you get to discern and decide how to manifest the life you want. Using your inner wisdom is how you remain positive in the face of what appears to be overwhelming challenges, those moments when you are faced with a reality that is anything other than what you had imagined.

Neale Donald Walsh describes a person who succumbs to this principle as ‘a magician who has forgotten his own tricks’.

Move with clarity through the contextual field and invoke the law of attraction again and again inside the contextual field that you have created. All wisdom lies within you. You know internally higher truth. Discernment allows you to see things as they really are.

“Not many people are willing to give failure a second opportunity.” ~ Joseph Sugarman

Wisdom helps us to see and accept failure as a blessing in disguise and bounce back.

Each problem that we encounter as a result of the law of opposites carries a hidden opportunity so powerful that it literally dwarfs the problem. The challenge is to be able to recognise the seed of an equivalent or greater benefit and turn it into an opportunity. The challenges are really gifts. This requires a shift in perception. There certainly have been times I wished that God wasn’t so generous!!

With wisdom we can celebrate all of life’s lessons.

I love the way Wayne Dyer explains inner wisdom in his trademark humorous style as he talks of being inside a house during a power cut and all the lights go off. He has lost his keys, but because there is a light on outside in the street he decides to look for his keys there rather than fumble around in the dark. A friend comes along and asks what he is doing. He explains that he has lost his keys and they look for them together under the street light.

Eventually the friend asks him where he last had his keys, to which Wayne replies that he had them inside his house. It’s a ludicrous scenario, yet that is what we do regularly in our thinking. We look externally for answers, when the source is inside us.

The Joy of Wonder  

All things are filled with wonder; it’s our natural state of being. Abundance isn’t what we have. It’s not about ‘stuff’, but about what we are BEING. Life is an extraordinary journey to express our real selves, our inner beings.  Heartfelt gratitude puts us in touch with the part of ourselves that has no limits. When we are grateful, we have enough and we ARE enough.

Imagination is the beginning of creation. You imagine what you desire; you will what you imagine; and at last you create what you will. ~ George Bernard Shaw (Back to Methuselah)

I’m constantly learning from my children, who exhibit the most enthusiastic wonderment at times. Wonder is the antidote to cynicism. Stepping out in nature is a great way to awaken wonderment. Witnessing the miracle of our planet, all the living creatures that live here with us, and indeed, the human body, the most amazing piece of equipment we will ever own. Whatever we appreciate appreciates.

The Presence of Cycles

There is no straight line in the universe. The movement of energy and mass creates the experience of infinity.  Energy cannot be destroyed, it merely changes form. There is no start and no finish, therefore patience is one of the most important elements in applying the Law of Attraction.

As much as I love the summer, I wouldn’t appreciate it as much without having experienced winter. Cosmic forces and the seasons of nature are always in flow, bringing different blessings and challenges as they come and go. We must work with the cycle we’re in.

The purpose of these energies and principles is to allow life to preserve itself, for all those lives you touch and for you. The law of energy empowers us to empower others. I heard a saying that I never really understood before, but it makes more sense now: if you help enough other people get what they want, you will get what you want.

It means working through the lives of others. It’s having a service oriented attitude. Do unto others as you would have it done unto you is a spiritual teaching at the core of the Law of Attraction.

How many lives can you touch? Expanding the use of universal energy is known as the multiplier effect. If you want to be wealthy you will achieve one level, but if you make 100 people wealthy you will have multiplied the energy exponentially.

“There is the eternal war between those who are in the world for what they can get out of it and those who are in the world to make it a better place for everybody to live in.” ~ George Bernard Shaw

What flows through you sticks to you. What you give to another you give to yourself, as at the level of spirit we are all ONE. It’s moving away from a me first attitude to giving of ourselves.

Be the source of THAT which you wish to experience in your own life. Be the source of THAT in the life of another.

It is a lifelong process to attain mastery over oneself, but if we learn to harness the principles of life, the universe will be our business partner.

I’ll leave you with an illuminating talk by Bob Proctor:

Let’s smash through that terror barrier!

“What is life but a series of inspired follies?” ~ George Bernard Shaw (Pygmalion)

The Dangers of ‘Labelling’

“The ability to observe without evaluating is the highest form of intelligence.” ~ Jiddu Krishnamurti

Before you click on the X button, let me swiftly assure you that I’m not going to bang on about how sharp needles are these days or pontificate about how life threatening sewing can be!!

Rather, I’ll be musing about the human tendency to give everything and everyone a label or name, category or judgement.

labels are for clothes

Our creator kind of stacked the odds against us when he bestowed on us such amazing cognitive faculties. Yes, you read that right.  The mind is both a blessing and a curse – the ultimate dichotomy.

We learn how to ‘label’ as a necessary activity to process information and to understand our environment, but if taken too far it can be damaging to ourselves and society. A purely cerebral existence is no existence at all. We must learn to balance it with our emotions, which emanate from the heart.

Mastery of the mind will be the single biggest challenge that any of us will ever undertake.  It all starts upstairs, so to speak. Foes we face are the ego, indoctrination, trauma and old habits just for starters.

George Bernard Shaw - quote-on-changing-our-thinking

I read some fantastic bios on Twitter, but no matter how many labels we give ourselves we are so much more than that. We are powerful, creative, spiritual beings learning how to remember who we really are. Words and labels are just insufficient and insignificant to describe the sentient being that is you; but, clumsy as it is, language is our main tool.

Why is it the arts have endured over millennia and speak to our souls so deeply? Long gone civilisations, movements and individuals that have defined a zeitgeist and had a rich cultural expression are still studied and admired to this day.

They reflect back to us the best of ourselves.

Music, drawings, paintings, sculpture, architecture and literature are a manifestation of our creative impulse, our divine origin.  Two people from different countries not speaking the same language or having anything in common can listen to the same piece of music together and be bonded through how that music makes them feel.


Music connects us to our common heritage – our humanity.

Art and culture are an enduring legacy of what mankind can achieve when following passion and harnessing experience rather than looking at what is wrong with the world and others.

The paradox of thought

We are labelling all the time in our thoughts. Only just this morning during my first violin practice in weeks, my thoughts were tuned into how rusty and awful I was until I finally let them go and just enjoyed the feeling of being at one with my instrument (even if it would have made dogs howl and cats run in  terror)!

Humanity’s intellectual and conceptual abilities have propelled us from caves and spears to modern homes, technology and weaponry. But, as Dr. Martin Luther King Jr. pointed out, (rather worryingly), our technology is more advanced than our spiritual capability. The implications for self-destruction are all too apparent.

The mental acuity we use to solve our problems is usually the very thing that has created the situation in the first place.

As Einstein said:

“We can not solve our problems with the same level of thinking that created them.”

Internal map of representation

When we’re born our minds are blank canvases waiting to be filled. A baby feels no prejudice. Is your canvas a lovingly crafted masterpiece or a collection of quick and clumsy sketches?

We all use compartments to try to make sense of the world, to determine our own personal sense of reality. The danger is that we create divisions, which can easily fester and before you know it you’re facing a rift valley on the scale of Kenya’s!

As we are growing up we have experiences which shape our beliefs and judgments, so that we can formulate our internal map of representation. “I like to eat sweets, but I don’t like going to the dentist.” “I’m good at English but not Maths.”

After wearing a red dress and being teased one might develop negative associations with the colour red.

Over a lifetime billions of images, perceptions, thoughts and ideas enter into the grey matter to be processed. We are all computer programmers!


Talk about a picture speaking a thousand words. The heart breaking image of drowned 3 year old Aylan Kurdi really affected me. As a mum I couldn’t help but feel devastated for that family. Those boys will never have the chance to reach their full potential and live in peace, which is all they ever wanted. Isn’t that what we all aspire to? The opportunity to lead happy and worthwhile lives?

Until that desperate image was beamed around the world, the perception of ‘migrants’ and the challenges they face was very different.

Labels colour perception and close us off to our true nature and essence. Such labels only serve to dehumanise people. This is where the media have a responsibility to step up to the plate. They have the power to shape our perceptions on a huge scale.

William Blake - perception

When we witness the true suffering of another we can’t close off our hearts. If history can teach us anything it is that.

This talk by Holocaust survivor Elie Weisel at the White House is all too appropriate to the current humanitarian crisis arising from events in the Middle East.

The Perils of Indifference:

When we view anyone as anything other than a fellow human being, just like us, only with different upbringings, beliefs and experiences, it separates us. It means we have the justification to commit evil acts.


The ones being labelled BECOME their religion or ethnic group, colour or sex. We don’t look past the categories we have placed them in to see the divine spark within them. After all, many faiths teach that we are all ‘one’ at the soul level.


“Religion is bad because it causes war. ” Let’s examine that provocative label shall we? Religion is neither good or bad. It’s simply a way that humanity organises and practises its different interpretations of faith. The true intention of religion is to offer guidance.

Dangers arise when more labels and judgements come in to play. My God is better than yours. God is punishing us. Infidel!

The cause of war is humans using religion to support their own self-righteous cause or agenda.

“When you have the choice between being right and being kind just choose kind.” ~ Dr. Wayne Dyer

Islamic State is the perfect example of this. The perpetrators were maybe once decent human beings until something went very wrong in their heads.  To coin a Star Wars phrase, they became seduced by the ‘dark side’. They subscribed to a virulent, hateful and evil doctrine stemming from a twisted, puritanical interpretation of Islam, turning it to suit their own ends: power and control.

The sanctity of life means nothing to them. They do not view anyone who holds a different belief to them as being worthy of keeping their head and seem to take pleasure in torturing others. It disgusts me. There is no tolerance, no love and their sick ideology seems to infect weak minded individuals who are angry. It gives them a way to vent their spleen and to feel important.

It’s the same with any religion. Christianity has done its fair share of torture, rape, pillage and plunder in the name of the Lord.

Dalai Lama - love-is-the-absence-of-judgementCatholic priests tend to get a bad rap these days, due to the terrible acts of abuse by some; but back in the days of my ‘black dog’ I was fortunate to meet a ‘good’ Father who helped me. He listened to me and didn’t judge me. I didn’t view his faith as a barrier to our discussions, and he didn’t use it to put me on a guilt trip over the mess my life was in, he just accepted me. I will always be grateful to him.

You can’t tar everyone and every religion with the same brush!

Over the centuries civilised people all over the world have been fighting against narcissistic despots, dictators, slavery, ignorance and exploitation. And it all started with what seemed like an innocent label.

We need to look past people’s appearance, sex, beliefs, religion and circumstances and see the being beneath. Removing these labels and judgements enables us to communicate from heart to heart and not head to head. Of course, as a species we are drawn to those individuals we feel a natural affinity with, but it would certainly facilitate more understanding.

I know that I have many flaws, but one thing I won’t do is care if someone is Christian, Hindu, Muslim, Buddhist, aetheist, agnostic or any other denomination. I will try and interact with them how I would want to treated: with common human decency, not with bigoted views and labels.

Labelling has its place – but that’s only on clothing and consumer goods. We should not let it define who we are: ineffable, eternal, powerful beings.


I love this easy to understand explanation of Advaita/Nonduality.

If we could all see ourselves as one big family, born of the same parent, as spiritual siblings, the world would have more compassion, less war, less racism, less ageism, sexism or any other ism!

A very interesting and down to earth lecture by scientist David Bohm about the effects of thought and fragmentation:

Our daily challenge is to get our mind out of the way; to look, listen and interact with our hearts. The mind will then do our bidding and not the other way around.

“A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.” – Wayne Dyer

A K.O. for Boxing – What can we Learn from ‘The Greatest’?

Having witnessed the recent media hysteria surrounding the big Saturday night fight between Welterweight boxing greats, Floyd Mayweather and Manny Pacquiao, it made me ponder (albeit briefly), what it was that attracted such incredible global hype and scrutiny over a single sporting event in world history.

In a gathering of who’s who of living boxing champions and sporting legends speculating on which fighter will emerge victorious, with commentators going into a total frenzy over this much awaited ‘clash of the titans’, and sports fans all over the world tuned in to their TV’s clutching their remote controls, cold beers on hand to stop them overheating; all in anticipation of seeing these top sports men in action in the ring in Las Vegas.

The build-up for boxing fans:

Millions of viewers worldwide tuned in to watch this much awaited fight between these two impressive opponents.

Why? What is it about two ripped men almost dancing round the ring, swift in their movements, yet strong on contact, that appeals to so many people?

As ‘the greatest’ Cassius Clay, aka Muhammed Ali himself famously said, “Float like a butterfly, sting like a bee.”

Muhummad Ali quote

I could be somewhat cynical and say that the biggest motivating factor is money. Huge sums at stake for the boxers themselves, the promoters and broadcasters, not to mention the kudos and profile of being part of such a hotly billed occasion.

I suspect for Mayweather and Pacquiao it’s the satisfaction of going down in history being dubbed as ‘the greatest’ that floats their boats, but for the rest of us it’s the chance to speculate and admire. There are lots of egos on the line!

Bookies will have raked in a small fortune over the outcome, and UK viewers had to fork out up to £24.95 on pay-per-view over and above their normal subscriptions for the privilege of watching it. I love most sports, but I’m not a boxing fan. I don’t see the fun in two men punching seven bells out of each other; I find it too violent.

I can however, appreciate the fitness level, skill, determination and mental acuity of the participants.

Impressive as the Mayweather vs. Pacquiao (#MayPac) bout may have been, it wasn’t as iconic as the ‘rumble in the jungle’.

Mayweather may have given a masterclass in boxing technique and officially won the fight, but for me he’s not ‘the greatest’ boxer ever to have lived. He’s a close contender, but Ali will always wear that belt and hold that title. He invented the mental game.

It’s not so much the physical prowess of Muhammad Ali that I admire, as more his mental strength. He may have come across as arrogant, supremely overconfident, and a master at psyching out and knocking out his opponents, but deep down he really believed in himself, and knew how powerful beliefs are.

Mahatma Gandhi understood this too:

His mental strength equalled his physical strength, and that’s why he’s ‘the greatest’.  He harnessed the power of purpose, vision and self-belief. It’s a principle that can be applied to any endeavour in life, it’s at the core of whatever you want to achieve.

Sages throughout the ages have known this. Shakespeare wrote in Hamlet, “There is nothing either good or bad, but thinking makes it so.”  We create outcomes at their most fundamental levels by what is in our minds.

We’ve all doubted ourselves at some point or other, but as long as we are aware of our inner voice and don’t take heed of the one that’s less than positive we can win our own internal battles. In boxing, there can be only one winner. But in life we can all be winners, it’s simply a state of mind…

If the sun and moon should doubt,

They’d immediately go out.

~ William Blake (Auguries of Innocence)

So going back to my question of why this particular fight was so popular, I think it’s because many people rated the individual skills and confidence of these two men and wanted to see who would reign supreme. They remind us of the greatness of the likes of Ali, and indeed of ourselves, of what we can achieve in our own unique way.

Everyone loves a winner. But if you don’t step into the ring, you’ll never know what you’re capable of.


We are the ones who sometimes have to get out of our own way, we are our own biggest opponents; the ones who decide whether or not we will be the champions of our lives.

Like me, you may not be a world class boxer, but how hard are you prepared to train? Do you believe in your chosen path and ability?

Claim your victory, make it so. Your fans will be cheering you on.

“Alice laughed. ‘There’s no use trying,’ she said. ‘One can’t believe impossible things.’ I daresay you haven’t had much practice,’ said the Queen. ‘When I was your age, I always did it for half-an-hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast. There goes the shawl again!” ~ Lewis Carroll