Free Your Mind: A Practical Process to Overcome Limiting Beliefs

“PSYCH-K® is a set of principles and processes designed to change subconscious beliefs that limit the expression of your full potential as a spiritual being having a human experience.”
~ Rob Williams, originator of PSYCH-K®

As last Tuesday was #WorldMentalHealthDay it seems timely to talk about a recent experience which has helped me immensely, and I’m certain can help others, especially those struggling with mental health issues.

We all have mental housekeeping to take care of  in varying degrees, from how we face and manage everyday stress, to more serious  conditions such as anxiety, depression and Bipolar disorder.

A few months ago I had a fortuitous meeting with someone who would have a massively positive impact on my life, Lorna Kennard. Lorna is a lady of many talents; she has a treatment room at the Lotus Centre in Bourne End, Buckinghamshire, where she sees her many therapy clients.

Her main areas of expertise are sports massage, CranioSacral Therapy and PSYCH-K® facilitation.

Here’s Lorna to tell you more about herself:

During our meeting she told me how her interest in examining her own beliefs and the relationship between them, her subsequent actions and outcomes lead her to learn, practise and train in a system known as PYSCH-K®, which was originated by Robert Williams M.A.

Wise words from Robert Williams on high speed mindset change:

I had never heard of PSYCH-K® before, and was intensely curious. Lorna told me how she had tackled her own self-limiting beliefs with this method, and was teaching others to do the same. I decided this was information I really needed to hear.

I was struggling. I felt overwhelmed (as I’m sure many mums do), juggling various career strands, running my children to various activities and auditions and supporting their studies, all whilst running a home in a sense of increasing chaos and despair. I felt like I was chasing my tail and failing at all of it.

I decided to keep an open mind, but at the same time the unhelpful voice in the back of my head piped up that it probably wouldn’t work for me – nothing ever does.

Well, with friends like that…

I knew I had to silence this inner critic, the one who always makes me feel that I’m never quite good enough once and for all. I realised I had believed her lies too often, and they were keeping me anchored, holding me back from reaching anything like my full potential.

Many of my habitual thoughts were not the type of thoughts I knew I should have running on autopilot…

I have big dreams, I am driven and motivated, but back then I was frustrated, I was stuck. The importance of having a dream is worth another post in itself, but I owed it to myself to continue regardless, even if my ‘voice’ was telling me it would be a waste of time.

Lorna was good enough to give me a PSYCH-K® session and I am happy to report back!

PSYCH-K® has been a balm and blessing for my frazzled and at times, overwrought mind. Physically I’m stronger, leaner, healthier and fitter than I have ever been, which is not bad going for a middle aged mum of four.

In the last twelve months I’ve got my body into gear, but I knew in order to successfully face life’s challenges and overcome self-doubt, my mindset needed to do some heavy lifting and develop more muscle and resilience!

I’m so much more in control of my thoughts a few months down the road. I feel like I’m in the driving seat again. My awareness is continually expanding, so I notice negative self-talk and unconscious behaviour much quicker.

About PSYCH-K®

Ninety five percent of our lives are lived in an unconscious state.  We are making decisions and having thoughts that are derived from experiences since we were born, and this map of reality can get pretty distorted by the time we are adults. Somewhere along the line I developed fears and blocks.

It was that old analogy of the iceberg, with the bulk of its mass unseen underwater, powering everything, and it suddenly clicked in me.

This interview with Lorna and Cazzie Dare completes the picure!

I have done a lot of work on myself, getting over many hurdles, but it seems I needed to keep pulling back the layers of junk from my mind, just like peeling an onion, to get to the core of who I am and what I want out of life.

Lorna was very patient with me. She asked a lot of deep and searching questions that helped me to sort out the psychological jumble that was whizzing around my mind. She really helped me to pin down the areas that I wanted to improve in my life and clarify exactly what I needed by getting to the crux of the beliefs that were holding me back; and therefore perpetuating cycles of unwanted feelings and results in my life.

From this discussion and questioning we wrote down half a dozen core statements and then verified them via muscle testing to ascertain that they were right and ‘true’ for me.

All of them tested ‘strong’ except for one particular statement, which required a resolution balance to integrate the belief. It had not tested strong due to an inner conflict, as both brain hemispheres must be on board…

PSYCH-K® can untilise a variety of ‘Balances’ to integrate new beliefs and the balances are varied and integrate aspects of a variety of both ancient and modern practices and understanding of how the brain works.

Afterwards Lorna retested me on the belief and my muscle response was strong.

Muscle testing and kinesiology talks to your subconscious mind while bypassing your conscious mind. This was really powerful for me, knowing that I’m in alignment with my highest Self.

Lorna was incredibly professional, she followed up our session in writing and with all my statements. The next step was down to me to walk my path,  ensuring I followed through on the agreed action points  that resonated with what was needed to carry my new beliefs forward.

Since then I’ve made good progress on some key projects. I found reading them twice a day, first thing in the morning and at night before bed helped me to integrate the beliefs.

I can’t report that my life is perfect and that my desires all manifested instantly thereafter, but what I can say with absolute certainty is that it has changed me for the better.

I am emotionally stronger, happier, more confident, less stressed, and I think and act differently. It follows that results will come. I have had some small successes and noticed auspicious meetings and circumstances have been coming my way. Before I felt hopeless, now I feel powerful…

I still have challenges; that’s the nature of the cycles of life for most beings in physical form, but I am handling them better. Someone I respect very much has a saying:

Trials and tribulations are mandatory – misery is optional.

I feel I can now better embody the wisdom in this quote. I’d like to thank Lorna from the bottom of my heart for her help and support and would recommend her 100% for anyone in the locale.

If geography precludes a visit to Lorna in person, she also offers remote consultations via Skype.

Lorna and her partner Rachael have also developed amazing ergonomic cushions to help those with back pain who are sitting at a computer for long periods of time, or doing a lot of driving through their brand Sittingwell.

In conclusion, working on our mindset and beliefs is the most important, empowering work we can do. My life has changed for the better in a sustainable way, because my beliefs serve me in a more collaborative and supportive way.

I love this series of PSYCH-K® videos with Rob Williams:

Your Divine Guidance System – GPS:

Catching the wave at the right time:

I don’t know what the future holds, but I intend to do my bit to enrich my own life and the lives of my family and friends, and be of service to others to the best of my ability. Now that the shackles that were holding my mind prisoner have been removed, I am empowered to do that.

The brakes are off!

Until the next time, believe the best in yourself and look up Lorna or a local PSYCH-K® facilitator if there are areas of your life that you want to improve. You have nothing to lose and everything to gain.

“If you believe you can or if you believe you can’t…you’re right!” ~ Henry Ford

2 thoughts on “Free Your Mind: A Practical Process to Overcome Limiting Beliefs

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