Bring Colour Into Your Wardrobe and Your Life

I’m delighted to introduce you to colour expert and stylist, Jo Baldwin-Trott, founder of Colour First for her fascinating guest blog for this week’s #SundayBlogShare.

JBT - portrait picColour plays a big part in our lives – from advertising to interior design, fashion to photography, colour is everywhere affecting our mood and emotions, mostly when we are unaware.

Black is repressive, yellow invigorating, pale blues and greens are calming and healing and red detracting and repelling.

In our clothing in Europe we are traditionally very muted and dark in our wardrobes.

Black only really looks good on a certain cool skin tone and it ISN’T slimming (a good Marks & Spencer 1980’s marketing campaign and myth) and doesn’t go with everything – navy does!

It is impactive and exciting discovering NEW BRIGHT COLOURS which not only suit you and brighten your natural look, complexion and your wardrobe, but can change the way you feel. COLOUR ANALYSIS may have been around for 30 years but my approach to colour is fresh, modern, relevant to current fashion and all about discovering the colours that make you ‘ZING’*!

These are the 6 or 7 colours in your seasonal palette which enhance you – and just you!  You may have an autumn palette, like the Duchess of Cambridge or David Beckham, but you will likely have a different combination of skin tone, hair and eye colour so your Zing’s* will be different.  Discovering your Zings* can be life changing – it was for me as I have English rose skin and struggled like crazy to find bright colours to wear. Now I love wearing True Green, Cornflour Blue and feel so much more vibrant wearing them, and as for Watermelon Red…!!

JBT - colour pantones

Swatches for each season’s palette – clockwise from top left: Summer, Autumn, Spring, Winter

Europeans and Americans have a very mixed ethnicity, as history has determined!  This means that many people do not have just one obvious colour combination – their eye colour could be cool, their skin tone warm.  Hair colour warm, eyes cool and so on.  COLOUR ANALYSIS is not prescriptive and although many stylists follow certain rules and charts to diagnose a client’s season, it takes vision and creativity to be able to SEE YOUR COLOURS.

I can envisage my clients in lime green or bright orange, turquoise or camel.  And it is this skill that makes me an expert in my field and why I offer a guaranteed accurate analysis.

Due to this creativity I can also offer VIRTUAL CONSULTATION. I am more than happy to travel to any client, anywhere, but if time doesn’t allow for a two hour consultation I can consult from specific photographs and send clients their seasonal palette with their Zing colours; all done from the comfort of their own office or home.

JBT - samina with drapes in landscape

Many of the clients who come to me have been ‘mis-diagnosed’ and given the wrong season (but they will leave with the right one).  My expertise allows me to not only be creative in colour but also styling, which is what my clients experience when I take them personal shopping.  Combining your perfect colours (especially the ones that make you Zing!) and the most flattering but authentic styling is the way to a dream wardrobe.

Not only will all the colours blend and allow you to pick virtually any item to wear with any other, but with the ideal styling perfect for you, it truly transforms your self-vision and confidence with your clothes.

A colour and styling experience with me is bespoke and as individual as you are!

Spring is without doubt THE most exciting time of year for colour, and thanks to the stunning PANTONE COLOURS OF THE YEAR there are so many gorgeous hues, tones and shades for men and women to wear and enjoy this season.  It’s the time for beautiful new colours for nature and you.

Other services offered by Jo Baldwin Trott:

  • Cosmetic Consultation with directional cosmetics specific for your colouring
  • Wardrobe Re-vamp
  • Personal Shopping

You can connect with Jo via email: info@jobaldwintrott.com,  @ColourFirst  on Twitter and on Facebook.

Colour First logo

Celebrating Unique Mothers and Women on International Women’s Day #IWD2016

“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” ~ Rajneesh

In celebration of Mother’s Day in the UK this past Sunday, and International Women’s Day today, I would like to share a few heartfelt verses. I have always maintained that mothers are the ultimate executives. After all, they are not just raising profits; they are raising humanity…

Motherhood - life quote

The bottom line is not money, it’s love. Love makes the world go round. People perform best when they are happy and aligned with their purpose. The unconditional love that mothers give to their children is essential to foster self-esteem, confidence, courage, kindness and healthy development. Those early years, all the way through to adulthood cannot be underestimated.

Yet so often in the corporate world mothers are discriminated against, paid less and struggle to work rigid hours that make the challenging job of raising children even harder than it already is.  Let’s not forget, before the working day starts we’ve already done what feels like a day’s work, and when the working day is over mothers are on over-time until their offspring are tucked up safely in bed. Even then we have to be on call 24/7.

Beautiful-Motherhood-Quotes-Mothers-Day

Just ask one of America’s most powerful and influential women, Anne-Marie Slaughter, and she will attest to having experienced exactly the same situation that most women, and especially working mother’s face in today’s world. Why Women Still Can’t Have It All is a compelling read.

I admire and respect the men who notice, value and share our lives in all their inspiration, talent and daily drudgery.

This is such a brilliant and uplifting advert! #ShareTheLoad

#PleadgeforParity #IWD2016 International Women’s Day 2016

Let’s celebrate our mothers and all women!

Mother and Child by Frederic Leighton

Mother and Child by Frederic Leighton

Dear Mum

You held my hand through thick and thin,

You shared and celebrated my triumphs,

You encouraged me after each disaster,

You helped me when needed, to bear my pain,

You wiped away my tears…

You gave me your precious love and your time,

You sacrificed your sleep, and at times, your sanity!

You learnt fast and on the job, without vanity,

You saw no immediate return on your investment.

You did your best, even under trying circumstances,

You instilled manners, morals, and values to be proud of,

You never gave up on me.

You kept me safe; yet gave me wings…

You nurtured and nourished me no matter what,

You took me places, cheered me on,

You cooked me delicious, nutritious meals,

You washed and ironed my clothes,

You never asked for anything in return,

You taught me how to learn,

You always gave me a smile, a kiss and a hug,

You nursed me when I was poorly,

You were quite handy with a bandage and plaster!

You pushed me to work harder, achieve more,

Your wisdom and advice I ignored too often,

You and I are different; but I couldn’t be who I am without you.

You and I share an unspoken, unbreakable bond,

You remember when it was sometimes stretched…

You and I know it’s forever flexible and strong,

Your example is a beacon for me to follow,

You guide me in my own journey as a mother,

You want the best for me; my hopes and dreams are yours…

With all my love, and eternal gratitude,

Long may you flourish and prosper!

Motherhood is a tough but rewarding calling and shouldn’t be underestimated or undervalued.

Mother and Child by mary Cassatt c. 1880

Mother and Child by mary Cassatt c. 1880

If the basic human need to be loved and supported isn’t met, the chances of dysfunctional behaviour in the individual become vastly increased, alongside the implications for society as a whole.

David R. Hawkins on the role of mothers:

“Motherhood is near to divinity. It is the highest, holiest service to be assumed by mankind.” ~ Howard W. Hunter

What’s in a Painting? Taking a Closer Look at Hans Holbein the Younger’s Masterpiece: The French Ambassadors (c. 1533)

Following on from my first installment about Velazquez’s masterpiece, Las Meninas, I’m now turning to a work of art that was created in the Tudor period of English history; Holbein’s enigmatic and resplendent, The French Ambassadors. I’ve always been fascinated by this painting. It’s currently on display at the National Gallery in London.

The French Ambassadors by Hans Holbein the Younger c. 1533. Oil on wood, 207 x 210 cm. The National Gallery, London

The French Ambassadors by Hans Holbein the Younger c. 1533. Oil on wood, 207 x 210 cm. The National Gallery, London

This full-length double portrait with still-life objects depicts the French Amabssadors: Jean de Dinteville, the ambassador to England on the left (who commissioned the painting) and on the right is Georges de Selve, the Bishop of Lavaur, ambassador to the Papal court. Both men served King Francis I of France.

You can tell by their posture, expressions and equal presence in the painting that they are good friends. Holbein seems to have captured beautifully the subtle nuance of their relationship and shared interests.

What also stands out for me looking at their stance, is how self-assured they appear, both personally and in regards to their faith, which would have been dangerously at odds with the religious turmoil in England at that time.

The painting has long been the focus of analysis and discussion, due to the many encoded clues contained within its colourful pigments. These hidden meanings spring from the Italian tradition, and because the work is full of symbolism it can be interpreted in a number of ways…

As I’ve said before, I’m no expert on art and art history, but it is a subject that interests me and I’m learning as I go!

Analysis

As a lay person I can appreciate the incredible detail and vibrancy of the green jacquard curtain behind the men, the way the light catches on the satin and the fullness of the folds. On the far left upper corner of the picture you can see a dark shadow where you can just about make out a silver crucifix hanging, partially hidden behind the sumptuous material.

It highlights that both the painting’s subjects are staunchly Roman Catholic. You could also surmise that they believed Christ is always there even if you can’t see him.

Research has recently indicated that a chapel was located directly behind the wall on which the painting was once hung.

The anamorphic skull between them would have served as a reminder of the transient nature of human life to courtiers and holy men as they passed by the painting on their way to the chapel. Art scholars have deduced that the painting was originally hung in a narrow corridor due to the acute slant of the skull.

It was a measure of Holbein’s skill that he could distort the image so cleverly that it appears to be corrected when viewed from a steep angle to the side of the image. It serves as a memento mori that death eventually comes to all, no matter their station in life.

The portrait is very telling of the political and religious upheaval that was underway in England in 1533. Henry VIII was deeply involved in his ‘great matter’, namely how he could annul his lengthy marriage to Catherine of Aragon, marry Ann Boleyn and break away from the Pope in Rome.

The beautiful floor tiles are even significant, being the same as the ones in Westminster Abbey choir, where Henry VIII married Anne Boleyn. Thus Holbein was doffing his painterly cap in a political and personal gesture to his future patron and monarch.

The French Ambassadors by Hans Holbein the Younger c. 1533. Oil on wood, 207 x 210 cm. The National Gallery, London

The French Ambassadors by Hans Holbein the Younger c. 1533. Oil on wood, 207 x 210 cm. The National Gallery, London

The ambassadors are standing either side of an étagère, a double level storage unit that has an oriental carpet draped over the top. Both are resting an arm on the upper level which contains items concordant with the ‘celestial’ sphere. The objects imply erudition in science, showing perfectly detailed instruments that measure time and the heavens.

We immediately feel that they are educated, learned men, concerned with the larger questions of existence and the universe. Their expressions convey a sort of intellectual intimacy.

The lower shelf portrays the ‘terrestrial’ sphere, with a hymnal open to Luther’s hymn ‘Come Holy Spirit our Souls Inspire’ and the lute, which has a broken string, could indicate that harmony has been broken by religious discord.

A brilliant analysis of The French Ambassadors by the National Gallery in London:

Hans Holbein the Younger (1497 – 1543)

Born in Augsburg to a painter father (Hans Holbein the Elder) and younger brother to Ambrose Holbein, he is considered one of the greatest German painters of his time, alongside fellow Northern Renaissance masters, Albrecht Dürer and Matthias Grünewald.

Self portait

Self portait

While his father produced mainly religious paintings, Hans Holbein the Younger was able to branch out into woodcuts and portraiture. He was obviously filled with wanderlust, and lived and worked in Basel from 1515 to 1526, when he took a two year trip to England.

Holbein returned to Basel a fashionably dressed, wealthy man and bought a house. Basel was a flourishing intellectual city at the time, where the influential humanist scholar, Erasmus of Rotterdam, lived and worked. Such was his legacy that he reconciled classical antiquity with Christianity and was named ‘the first conscious European’ by Stefan Zweig.

Desiderius Erasmus by Hans Holbein the Younger c. 1523

Desiderius Erasmus by Hans Holbein the Younger c. 1523

Holbein painted Desiderius Erasmus a number of times, who furnished him with a letter of recommendation to the lawyer and author of Utopia, Sir Thomas More in London.

The iconoclasm of 1529 meant that religious paintings were banned in many parts so portraits became the main source of income for artists.

Holbein travelled to London again in 1532 where he was bestowed with many private commissions, one of which was by the now immortalised Jean de Dinteville. He also received commissions from Thomas Cromwell and the powerful Boleyn family.

Sir Thomas More by Hans Holbein c. 1527. The Frick Collection New York

Sir Thomas More by Hans Holbein c. 1527. The Frick Collection New York

He was appointed as a court painter and portrait artist to Henry VIII in 1536. His annual income was around thirty pounds; less than the miniaturist painters at court received. However, it’s Holbein’s work that has endured from this period!

Henry VIII by Hans Holbein the Younger

Henry VIII by Hans Holbein the Younger

In recent years I enjoyed watching the hit TV series The Tudors, and here is a great scene where Thomas Cromwell commissions Master Holbein to paint a portrait of Anne of Cleves (with the agenda of arranging a politically advantageous union between her and Henry), and tells him to make sure that he portrays her with a “pleasing countenance”.

Holbein’s supposedly complimentary 1539 portrait of Anne of Cleaves persuaded Henry to marry her, but unfortunately, when Henry decided that his bride’s actual appearance did not live up to that of her painting, Master Holbein fell from favour and did not receive any further royal commissions.

Hans Holbein the Younger died at the age of forty five, falling victim to the dreaded plague which was rampant in London in 1543.

Holbein is probably one of the best portrait artists of all-time, leaving a large number of eloquent and life like portraits of his contemporaries to posterity.

Conclusion

With regards to The French Ambassadors it’s not just the skill with which he has incorporated the hidden meanings, but also the sheer brilliance and appearance of the realistic figures, the fine details of the still life component and the texture of their clothes. I want to run my hand over their furs and silks…

However you interpret the painting, one thing’s for sure: it’s an amazing piece of art that is clever, beautiful, contemporary and full of technical mastery which is still relevant today.

What Happened When I Experienced Sound Therapy…

We all need a little TLC now and then, and my dear friend Laurelle Rond, a highly gifted lady who is probably the most talented, knowledgeable, kind and wise person I’ve ever had the privilege to know, was on hand to provide it.

Laurelle portrait 4Laurelle Rond began her career as a musician, singer and writer. She has developed a unique method of healing and self-discovery using sound, voice therapy and story work. With forty years of experience as a teacher and healer, she is also a published novelist and has recorded twelve CDs.

Laurelle runs meditation classes, has a private practice as a sound therapist and vocal coach and runs self-discovery workshops.

I was coming apart at the seams emotionally and Laurelle put me back together again. Literally!

Not in a physical Humpty-Dumpty way, but in an energetic way.

Quantum Physics states that our bodies are a constantly vibrating mass of atoms at the sub-atomic level. The nuts and bolts of our physical make-up are the exact same ingredients that constitute the entire universe:  we are literally one with the substrate of all that is! We are as amazing as the stars and planets that we stare up in awe at on a clear night.

Milky Way

Energy cannot be created or destroyed, it can only change form, and on that basis we are as eternal and immortal as the cosmos.

However, if our energy is knocked out of balance it can become stagnant, which is when health issues can arise. Emotional and childhood trauma, stress, childbirth and all manner of events can splinter our main energy point, so that it hampers energy from travelling effectively through our Chakra system.

Perhaps I should explain, what Laurelle did for me was to bring my energy vortex back into wholeness by re-aligning my assemblage point.

The assemblage point is the epicentre of the body’s energy field, which lies roughly in the centre of the chest.

What is an assemblage point?

I didn’t really know what to expect, and I’d like to say I came away fully re-charged, but apparently my reaction was a good one! I’ll not keep you guessing any longer…

Assemblage Point re-alignment

When I arrived Laurelle greeted me with her usual warm smile and we chatted in a safe environment for a bit about my childhood and current situation. It seemed my visit was well timed; a particularly traumatic event from my early childhood had been triggered. After a decade of meditation I thought I had cleared most things, but this was sitting heavy on my chest, causing some issues with my lungs and voice.

There is a tendency to bury traumatic feelings and beliefs that arise in early childhood as they are too painful to deal with at the time. However they can get buried deep in the psyche and we become unconscious of them. I had abandonment issues, which manifested in a very emotional reaction when I told Laurelle about my experience as a six year old girl.

In my mind’s eye I saw my younger self as she sat at a window watching her father walk down the path, away from their home, feeling like she was at fault and that she must have done something very wrong.  She hadn’t meant to upset her dad. Her world was crashing in on her in that moment, she knew she would never live with him again.

I hadn’t even thought about it for a very long time, yet it affected me very profoundly when I spoke of it in a loving, non-judgmental environment. Then Laurelle took me through to her sound therapy room.

Laurelle bowl room

The curtains had been drawn. I settled in repose on her extremely comfortable treatment couch and she pulled a soft blanket over me. I was told I could relax and it was fine if I fell asleep, but that she would need to gently wake me at a certain point in the treatment when she would ask me to do an energy lock so that she could align my Assemblage Point.

Planetary Tuning Forks

Planetary Tuning Forks

It was quiet for a second as I lay there, eyes closed, ready for Laurelle to work her magic. And work it she did. I soon became aware of different sounds passing around me. They seemed unintrusive and comforting, they calmed my overactive mind.

I remember hearing what sounded like beads shaking, tuning forks, Himalayan bowls, crystal bowls and Laurelle’s beautiful, pure voice.

All the while my eyes remained closed as the sounds infiltrated my whole being.

Laurelle placed a crystal on my chest and I gradually felt the area warm up until after a few minutes my whole upper body seemed to be radiating intense heat. It was a very welcoming sensation! I had no control over my body or my mind at this point; I was in Laurelle’s capable and caring hands!

I was then told to tighten my muscles as Laurelle had explained to me at the beginning, which I did for a few seconds, after which I was able to return to my deeply relaxed state. More pleasant sounds passed through me, I was enjoying the way the healing vibrations were affecting me.

Afterwards Laurelle left me all cosy and sleepy.  It took me a few minutes to re-focus my eyes when I opened them, I didn’t want to move, I felt so calm…

Eventually I rose and sat with Laurelle in her lounge. It was at this point something very strange happened to me. The all-encompassing warmth that had filled me dissipated and I started shivering slightly. Quite quickly the trembling progressed and before I knew it I was shaking uncontrollably all over. Laurelle pulled a fleece blanket round me and we sat together quietly as my body did its thing. My mind was empty while my body felt like it was in overdrive. This went on for about ten minutes.

Laurelle explained that this was my body’s way of releasing pent up trauma; a natural, physical reaction that was both healthy and normal and that I should let it run its course. I had a drink of water and Laurelle told me I would feel tired for about 48 hours.

I spent a few hours snuggled under my duvet that afternoon and slept like a baby. Gradually over the weekend the heaviness I felt in my chest and limbs disappeared and my physical, mental and spiritual flow returned. As I write this post I’m feeling fully restored and firing on all cylinders again!

Laurelle harp garden close up

I’ll definitely be going back for a ‘tune up’. It was an incredible experience that is hard to put into words. It affects you at a fundamental level and regardless of what’s going on in your mind your cells respond…

I admire Laurelle on so many levels, as a human being, as a teacher, as a musician and healer. She understands me. What more can anyone ask of a therapist and friend?

If you live in the Home Counties area, do get in touch with Laurelle and give it a try. I guarantee you it will be one of the most worthwhile experiences you will ever have – completely life changing.

The Wonderful Work of WheelPower at Stoke Mandeville Stadium

“Stoke Mandeville Stadium is like a second home to me, and here I had a defining moment of my career choosing what sport I wanted to do.”

~ David Weir CBE, past Junior Games participant and 6 x Paralympic Champion.

I recently visited Stoke Mandeville Stadium to find out more about the inspiring work of our national charity for wheelchair sport, WheelPower; who provide opportunities for disabled people to play a sport they love.

Wheelpower sign

But before I talk about the amazing activities and coaching this charity organises, I’d like to take you back to where it all began, to the ground breaking and pioneering work of doctor Ludwig Guttmann, who made all of this possible.

Professor Sir Ludwig Guttmann & The National Spinal Injuries Centre

Doctor Ludwig Guttmann was a top neurosurgeon in Germany when the Nazis came into power. Jewish by birth, Dr. Guttmann realised he had to get out of Germany before the start of the Second World War.  Fortunately he was able to come to the UK in 1939 and settled in Oxford with his family.

Here he continued his research in neuroscience at the Radcliffe Infirmary until he was asked by the British government to spear head the National Spinal Injuries Centre at Stoke Mandeville Hospital near Aylesbury, Buckinghamshire.

Dr. Ludwig Guttmann painting and quote

Under his leadership the centre opened on 1st February 1944 and Guttmann became its first director. He introduced the concept of using sport to rehabilitate injured service personnel returning from the war and also for those with other spinal injuries and illness. Dr. Guttmann believed that physical exercise was crucial to restore fitness and self-esteem, as well as giving much needed social interaction.

1984 Paralympic Flame signIn those days spinal patients weren’t expected to recover and were left lying in sedation with no hope of rehabilitation, their treatment was purely palliative.  Fortunately, Dr. Guttmann had other, more innovative ideas, which met with resistance initially, but gradually his therapies changed both lives and attitudes.

Here is a moving clip from the film, The Best of Men, with Eddie Marsan doing a brilliant job of portraying this kind, forward thinking man in his quest to bring sports into the lives of the injured and disabled:

With around sixteen patients in cold wooden huts with little in the way of equipment and resources he set about creating an atmosphere of support and camaraderie that gave his patients hope for the future. To him, being paralysed wasn’t the end of life.

Dr. Guttman used medicine balls and got patients to sit up and move around, which soon progressed into wheelchair sport. In the grounds of the hospital they would play wheelchair polo, archery, basketball and netball. In 1948 London hosted its first Olympic Games and Dr. Guttmann persuaded the authorities to let him showcase his work. As a result, two spinal units competed at Stoke Mandeville in what was the first ever Paralympic Games.

In 1952 the Dutch team came over to compete with the British and in 1960 the UK sent its first Paralympic team to Rome. Fast forward to London 2012 and the Paralympic athletes are given as much respect as Olympic athletes. The 2012 Paralympic torch relay started from its home in Stoke Mandeville.

Memotial Placques

Transforming Lives

WheelPower continues to carry the torch of Dr. Guttmann’s legacy at grass roots level by enabling disabled people to transform their lives through sport.

They have specialist advisors who work in the Stoke Mandeville spinal unit as well as on site at the stadium next door, and at other spinal units around the UK.

WheelPower host the Junior Games every year which are open to 11 to 18 year olds across the UK and are held at Stoke Mandeville Stadium.  It was at one such event that Baroness Tanni Grey-Thompson began her career as a Paralympian.

They also run sport camps at weekends where parents can accompany their children. These are expanding from Stoke Mandeville to London, Birmingham and five new locations around the country. This is an ideal environment for the youngsters to try different wheelchair sports and find out what they like doing.

“I went to my first WheelPower camp and I tried lots of different sports, but the last sport I tried was archery and I fell in love with it straight away! I felt the whole experience of the WheelPower camp was amazing and without it I would never have found archery.”

~ Megan Fossberry, (past participant aiming for Rio 2016.)

For adults, WheelPower run the Inter-Spinal Unit Games based on Dr. Guttmann’s ideas. There are around twelve units in the UK. They are also given advice on how they can play sport in their local area, and WheelPower have a postcode finder on their website.

SM sports hall

WheelPower 2014-15 year in numbers:

  • 482,155 people played sport at Stoke Mandeville Stadium
  • Arranged 103 sport sessions and workshops for 794 recently paralysed hospital patients
  • 122 children attended the National Junior Games
  • 450 new Wheelpower members
  • 85 recently paralysed people introduced to sport
  • 228 disabled gym members
  • 288 disabled children introduced to sport at WheelPower camps
  • 2% of disabled people play sport once a week
  • 45,214 disabled people played sport at Stoke Mandeville Stadium

Fundraising

Sport England provides a certain amount of funding for the buildings that WheelPower use in their work, but mostly they rely on volunteers and public fundraising to continue with their day to day activities. Companies can also sponsor corporate events at Stoke Mandeville to assist the charity.

A £100 donation could fund a place for a child at a weekend event.

WheelPower also promote their WheelAppeal which raises money for a disabled person’s first specialist sports wheelchair. These bespoke chairs are made to measure by RGK and cost around £3,000.

SM track view

Their Tour de Vale bike ride takes place every June with two thousand community places and in 2015 the event raised £63,000. Lots of budding cyclists welcome!

Ollie told me that he regularly takes a wheelchair into mainstream schools to raise awareness of their work with able bodied children to get them thinking about what they can do for children who haven’t been so fortunate. There is also a fundraising lottery that costs £1 per week.

Breakdown

The charity publish the proportion of spending for every pound they recieve. In 2014-15 16.4%  of income was spent on governance and fundraising and the remaining 83.6% went to good use fulfilling their charitable objectives. WheelPower raise £5.19 for every £1 they invest in fundraising.

How to join in and support WheelPower

If you would like to make a donation to this worthy cause, you can do so here.

Stoke Mandeville Stadium

The Stoke Mandeville facilities are open to able bodied and disabled members alike. The swimming pool has a special pod that transfers someone from their normal wheelchair into a waterproof wheelchair without the need for assistance.

SM pool

The comprehensive facilities at the stadium complex include track and field, indoor sports hall, well equipped gym that caters for wheelchair users also, tennis courts, dance studio, stationary bikes, and in the original huts there is powerlifting, shooting and cue sports. In total there are twenty different sports and activities available. The site can offer accommodation for up to 200 disabled visitors.

Ambassadors

Chris Rattenbury - Wheelpower AmbassadorChris Rattenbury has been a WheelPower ambassador for five years. A former power lifter, he was once ranked 7th in the world, lifting 172 kilos.

Chris has Spina bifida and has received twenty years of support and assistance from WheelPower. These days he loves to play basketball, and he was a charming host, showing me round the stadium complex.

It was such an uplifting and inspiring day, I hope my post adequately highlights the dedicated and important work that WheelPower does, and can continue to do with enough public support.

Please donate what you can to this worthy cause!

#SundayBlogShare – Your Inner Goddess 💗🙋

My musings today are for the sisterhood, for the sacred feminine that isn’t celebrated enough in our modern, patriarchal society.

Diana and her Nymphs - Johannes Vermeer c. 1653 - 1656

Diana and her Nymphs – Johannes Vermeer c. 1653 – 1656

I’m showing some love this Valentine’s Day for women around the world; so often mistreated, forgotten, ignored, repressed, used, abused, attacked, criticised, taken for granted, unappreciated, struggling to live in your beauty and power…this is for you, and for all men who agree with these sentiments and love, cherish and admire you for how special you are!

Circe Offering the Cup to Odysseus - JW Waterhouse c. 1891

Circe Offering the Cup to Odysseus – JW Waterhouse c. 1891

Your Inner Goddess

The ancient goddess, that mythical, sensual deity,

Archetypal, dwelling in you is she;

Endowing her wisdom, virtue and fecundity.

Use her radiance and effulgence in days,

She presents herself in a myriad of ways.

Venus et l'amour - Lambert Sustris c. 1550

Venus et l’amour – Lambert Sustris c. 1550

Your inner Goddess takes any form you desire,

There is Gaia, Rhea, Madonna, Ninhursag,

Creative energy populates, always on fire.

Heavenly mother, epitome of unconditional love,

Life is in you, ever fertile, below and above.

Madonna in the meadow - Raphael c. 1506

Madonna in the meadow – Raphael c. 1506

From the youthful, sweet singing siren,

Luring lusty sailors to misfortune, to the

Nubile nymph, perched seductively on grassy lichen.

You and nature are one; nurturing and plentiful,

Elemental, ephemeral, eternal, intoxicating, bountiful…

Hylas and the Nymphs - John William Waterhouse c. 1896

Hylas and the Nymphs – John William Waterhouse c. 1896

So it has been; throughout the age of humanity,

In every philosophy, religion, or zeitgeist,

Goddesses of every age, passion and variety;

Were revered and respected to give,

Their gifts: both benign and destructive.

Marie de Medici as Bellona by Peter Paul Rubens c. 1625

Marie de Medici as Bellona by Peter Paul Rubens c. 1625

In business you can call on Athena,

From Rome she rules supreme in crafts and strategy,

For immortal, divine wisdom: Sophia.

Aphrodite and Venus bestow love, pleasure, beauty,

Celtic Brigantia exalts to mountain peaks lofty.

The Birth of Venus - Sandro Botticelli c. 1484-86

The Birth of Venus – Sandro Botticelli c. 1484-86

Huntress Artemis, protector of babies born,

Archer, animal loving daughter of Zeus,

Feel her fury if a warrior goddess you scorn.

Kali, Pele and Enyo destroy evil, unleash war,

Align with your Goddess companion and soar.

The Death of Acteon (Diana) - Titian c. 1559 - 1575

The Death of Acteon (Diana) – Titian c. 1559 – 1575

Seek Minerva for intellect, music and magic,

Connect with your sacred feminine,

To ignore your inner Goddess is tragic.

You are flesh and blood; bone and sinew,

Beauty and brains; but mythology is in you!

Astarte Syriaca - Dante Gabriel Rossetti c. 1878

Astarte Syriaca – Dante Gabriel Rossetti c. 1878

Adapt and use her primordial intensity,

To bless and infuse your uniqueness,

Be it as lover, healer, or essence of vitality.

You are a powerful cosmic sorceress,

Worship your inner goddess…

Athena - Gustav Klimt c. 1898

Athena – Gustav Klimt c. 1898

Beethoven and Bridgetower: The Story Behind the Famous ‘Kreutzer’ Sonata

Aside from his musical genius, composer Ludwig van Beethoven was known by his contemporaries to possess an irascible nature. Hardly surprising when you consider the circumstances of his life, but underneath his passionate exterior beat a kind and loyal heart.

Portrait of Beethoven by Joseph Williboard Mahler c. 1804-5 (oil on canvas)

Portrait of Beethoven by Joseph Williboard Mahler c. 1804-5 (oil on canvas)

As certain people found to their detriment, if you got on the wrong side of him it was virtually impossible to get back into his good graces!

Just ask Napoleon Bonaparte, who he originally dedicated his third symphony the ‘Eroica’ to.  After Napoleon’s egalitarian ideals developed into warmongering and a rapacious appetite for control over Europe, the composer violently crossed out his dedication from the top of the score.

Beethoven Eroica _title

Beethoven branded his nephew’s mother, Johanna, a ‘queen of the night’ and the two were locked in years of battle over custody of her son Carl. It’s debatable if he was in a lucid moment or not, but Beethoven asked for her forgiveness on his deathbed. (You can read the incredibly moving text in Conversations with Beethoven).

Another unfortunate recipient of Beethoven’s wrath was virtuoso violinist George Bridgetower.

As it’s Black History Month I thought George deserved some recognition!

George Bridgetower by Henry Edridge c. 1790

George Bridgetower by Henry Edridge c. 1790

Unfortunately, his falling out with Beethoven meant that his achievements were rather side-lined in history. This is a very great shame, as Beethoven had been impressed enough by his talent and character when they met to compose the bulk of his ninth violin sonata in A major, opus 47 in his honour, along with the original dedication.

Here’s a fabulous vintage recording of the sonata in full by Leonid Kogan and Grigory Ginzburg:

Beethoven’s penultimate violin sonata contains three movements and is pretty much as difficult to play as a violin concerto.  I love that it’s just as demanding for the piano. Rather than being an accompaniment the two instruments are having the most fascinating conversation.

Heaven only knows what swell of emotions were raging inside Beethoven when he wrote it.  It seems entirely plausible that it could it have been inspired by one of his ill-fated, passionate love affairs.

The sonata takes around 40 minutes to perform in its entirety and is a full-on physical workout! I’m still trying to master the double-stopping at the beginning…

My score of the Kreutzer by Edition Peters.

My score of the Kreutzer by Edition Peters.

Beethoven and Bridgetower premiered the work together on 24th May 1803 at the Augarten Palace Park Pavilion in Vienna at the rather unusual time of 8 am.

The final movement was already written as an unused movement from a previous violin sonata No. 6 Op. 30/1 (also in A major), so Beethoven hurriedly composed the first and second movements which were only completed at 4.30 am on the day of the concert!

The copyist had his work cut out, but hadn’t managed to do the violin part for the Andante and so Bridgetower had to read over Beethoven’s shoulder at the piano. In fact he sight-read the majority of the sonata to rapturous applause.

The second variation of the Andante which was sight-read by George Bridgetower.

The second variation of the Andante which was sight-read by George Bridgetower.

Obviously it wouldn’t have been perfect, but to have the confidence to play a work of such difficulty from sight in public speaks volumes.

The following text was taken from Beethoven’s sketchbook in 1803:

“Sonata per il Pianoforte ed uno violino obligato in uno stile molto concertante come d’un concerto”

His affectionate dedication read:

“Sonata mulattica composta per il mulatto Brischdauer (Bridgetower), gran pazzo e compositore mulattico” (Mulatto Sonata composed for the mulatto Bridgetower, great fool mulatto composer).

Sadly, their relationship turned sour after Bridgetower insulted a woman that Beethoven held dear. No-one knows who she was, or what was said, and perhaps Beethoven felt more than friendship for her, but true to form, in his anger Beethoven withdrew the dedication and later granted it to another famous violinist of the time, Rodolphe Kreutzer.

The irony is Kreutzer never performed his eponymous sonata, claiming it was unplayable! He considered it “outrageously unintelligible” and was not a fan of Beethoven’s music in general.

A most undeserved dedication, but the moniker was put into print and has been in use ever since.

Beethoven - Kreutzer front page

I love this clip from one of my favourite films, Immortal Beloved. Although not accurate in many aspects I love so much about this film, including the scene when Beethoven and Anton Schindler are discussing his ‘agitation’ and how music is like hypnotism, as George practices the sonata:

George Augustus Polgreen Bridgetower (11 October 1778 – 29 February 1860)

Born an Afro-European in Poland, he lived most of his life in England and became a celebrated virtuoso violinist. His father was probably from the West Indies and his mother was German, it’s thought that they served in the household of Joseph Haydn’s patron, the Hungarian Nikolaus I, Prince Esterházy.

Watercolour dated from 1800. Artist unknown.

Watercolour dated from 1800. Artist unknown.

George took to the violin at a young age becoming a celebrated virtuoso; he performed mainly in London and around Europe. He left London for Dresden in 1802 to visit his mother and brother who was a cellist there and later travelled to Vienna where he met Beethoven in 1803. He was also the recipient of Beethoven’s tuning fork which is now kept in the British Library.

In London Bridgtower was known as the ‘African Prince’ and the Prince Regent (eventually George IV) was one of his patrons. Despite the falling out with Beethoven he continued to have a successful musical career and in 1807 he was elected into the Royal Society of Musicians and in 1811 he attained his Bachelor of Music from Trinity Hall, Cambridge.

He was also a composer, two of his known works include: Diatonica armonica for piano, published in London in 1812 and Henry: A ballad, for medium voice and piano, also published in London.

This video was taken from an exhibition commissioned by the City of London Corporation in 2007 to commemorate the 200th anniversary of the first parliamentary bill to abolish slavery. George’s achievements are duly recognised:

The Pulitzer prize-winning poet and former United States Poet Laureate, Rita Dove, wrote an imagined narrative work about Bridgetower titled: Sonata Mulattica

Here she talks about her inspiration for the poem, alongside contemporary violinist Joshua Coyne, in a documentary film trailer:

I’m glad to say George hasn’t been forgotten!

Shining a Spotlight on Your Awesome Character Strengths

“Success is achieved by developing our strengths, not by eliminating our weaknesses.” ~ Marilyn Vos Savant

Apart from the curriculum subjects that children are taught in school, not enough help is given to them to find and focus on their character strengths. Those all important innate traits that they can use to their advantage in every area of their life ahead: work, relationships and hobbies/passions. As a mother this is something I feel passionately about.

My five 'core' character strengths.

My five ‘core’ character strengths.

I’m only just becoming conscious of my signature strengths at an age when possibly half my life is behind me. Still, better late than never!

We are all unique, and if you can celebrate your special gifts you will know how you can make the best of your life and contribute to those around you and the wider world.

Strength Cards - Creativity

So, just as Jesus commanded us to love thy neighbour, (and I’m not remotely putting myself in his saintly category), I would suggest that the commandment of Positive Psychology could be know thy strengths. After all, the ancient Greeks were onto something with the aphorism ‘Know Thyself’.

The difference between pleasure and gratification

I want to expand further from a previous post – Positive Psychology: The Science of Happiness by exploring how being aware of our strengths and working on them can propel us forward to greater satisfaction and happiness.

Strength Cards - Spirituality

Physical and emotional pleasures are fleeting, and although enjoyable in the moment they tend to fade rapidly after the stimulus has ended.  Pleasures also lose their impact if experienced too often, as we inevitably become accustomed to them and habituation ensures that in the future we crave even bigger doses to get the same kick out of them. This is known as ‘The Hedonic Treadmill’.

I think my tendency to eat the whole bar of chocolate may be where the phrase ‘guilty pleasure’ comes from!

The evanescent and ecstatic nature of the bodily and emotional pleasures is wonderful while it lasts but we can’t build a life around them.

In past times of depression I resorted to ‘retail therapy’ more than I should have, and whilst that new top looked great and gave me a momentary uplift, the negative effects on my bank balance and the prompt return of emptiness and despair left me feeling even worse in the long run.

To help us step off the treadmill it helps to separate the pleasures from the gratifications.

Ithaca by C.P. Cavafy narrated by Sean Connery sums up the pleasures:

I can appreciate the sensation of curling up on the sofa with a glass of wine, a bar of Galaxy chocolate and a  good book, or watching a romantic period drama in HD, having a massage, enjoying a tasty meal, having a relaxing soak, listening to music, wearing perfume etc.

But it’s a different, deeper kind of satisfaction I feel when I can entertain someone with my writing; or transform someone’s health with my nutraceutical business, go on a trek, dance a Zumba class, help my kids with their activities or play my violin.

Martin Seligman says of the distinction between the pleasures and gratifications:

“It is the total absorption, the suspension of consciousness, and the flow that the gratifications produce that defines liking these activities-not the presence of pleasure. Total immersion, in fact, blocks consciousness, and emotions are completely absent.

For Aristotle, distinct from the bodily pleasures, happiness (eudaimonia) is akin to grace in dancing. Grace is not an entity that accompanies the dance or that comes at the end of a dance; it is part and parcel of a dance well done. To talk about the “pleasure” of contemplation is only to say that contemplation is done for its own sake; it is not to refer to any emotion that accompanies contemplation. Eudaimonia, what I call gratification is part and parcel of right action. It cannot be derived from bodily pleasure, nor is it a state that can be chemically induced or attained by any shortcuts. It can only be had by activity consonant with noble purpose.”

Seligman’s formula for enduring happiness (not temporary bursts) is:

H = S + C + V

  • H – Happiness
  • S – Your set range (your genetic steersman & hedonic treadmill)
  • C – Circumstances of your life
  • V – Factors under your voluntary control (the most important aspect of the equation)

Strength and Virtue

quote-Marcus-Tullius-Cicero-glory-follows-virtue

A major study was undertaken by leaders in the field of Positive Psychology of a large range and number of religious and philosophic traditions to ascertain if there were any correlations and consensus of virtues between them. The results of the study were startling and illuminating. Six virtues emerged as being common to every major religion and tradition around the globe:

  • Wisdom and knowledge
  • Courage
  • Love and humanity
  • Justice
  • Temperance
  • Spirituality and transcendence

The perception and interpretation of these ubiquitous virtues varied between traditions, furthermore there were virtues found unique to each tradition.

Strength Cards - Appreciation of beauty

Knowing our personal strengths is the route to attaining these universal virtues. There is more than one way to reach these states and we are unique in our thoughts and character and the way we will attain them.

“Seek virtue rather than riches. You may be sure to acquire the first; but cannot promise for the latter. No one can rob you of the first without your consent; you may be deprived of the latter a hundred ways.” ~James Burgh, The Dignity of Human Nature: Book III. Of Virtue, 1754

For example one can embody the virtue of justice by acts of good citizenship, fairness, loyalty, teamwork and humane leadership. Each of these strengths is measurable and can be developed.

Strength Cards - Vitality

Strengths are not the same as talents. Valour, kindness and integrity cannot be compared to perfect pitch, facial beauty or being able to run at lightning speed.

The important thing to note is that a strength is valued in its own right.

My good friend Anke Exner who is a coach and mentor, helped me to ascertain my five character strengths that apply to me at the moment:

  • Creativity
  • Appreciation of beauty and excellence
  • Vitality (zest, passion & energy)
  • Spirituality (sense of purpose)
  • Perspective (wisdom)

The pictures I took detail the key elements of each strength. It’s not something you should have to think about too hard, it should feel authentic to you.

Strength Cards - Wisdom

I also took the comprehensive test on the Positive Psychology website to ascertain my 24 strengths. I strongly recommend you take half an hour out of your schedule to answer the questions in the VIA Strengths Survey and afterwards you will get detailed feedback based on your answers.

As a parent you naturally wish certain strengths for your new born offspring. I want my kids to be loving, brave, creative, integrous, kind, have a love of learning and be great leaders. You just wouldn’t say, ‘I want my child to have a job in middle management!’

As Public speaker and Personal Presence coach Sylvia Baldock states in her highly useful book – From Now to Wow in 30 Days:

“One of the keys to develop your ‘Personal Presence’ is to be really clear and assured in your own natural talents and abilities, knowing exactly where you add value and what is unique and special about you.”

Flow

One of Sylvia’s tips is to spend more time in ‘Flow’.

Sylvia Baldock - Flow

The concept of flow as it’s now understood and integrated into Psychology was first discovered by Mihaly Csikszentmihalyi, who travelled from Europe to America after the Second World War to study Psychology and Carl Jung’s writings. He wanted to discover scientifically the key to human beings at their best.

He explains it beautifully in this TED talk:

When does time stop for you? When do you find yourself doing exactly what you want to be doing and never wanting it to end?

It could be painting, sculpting, playing sports, making love, public speaking, playing an instrument, listening to a friend in need and so on.

I’m certainly in flow writing this post…

Cultivating our talents, strengths and virtues isn’t always an easy task, unlike experiencing the pleasures, but it’s essential to live a life of meaning.

“Happiness is a virtue, not its reward.” ~ Baruch Spinoza

#SundayBlogShare – The Stream of Life 🌅⛲

More philosophical prose from a wannabe poet!

The stream of life constantly flows

Let its currents carry you to shores anew,

Rowing upstream fights all that is,

Resistance drains and depletes you.

Let go, stay in the flow…

Scene by Norwegian Impressionist painter Frits Thaulow

Scene by Norwegian Impressionist painter Frits Thaulow

Uncharted waters can lead us astray,

Perhaps almost drown us, shred nerves.

Coughing and spluttering we emerge,

Cursing the deep, deceptive curves.

Let go, stay in the flow…

Frits Thaulow - Woodland scene with a river

Frits Thaulow – Woodland scene with a river

Do not hold on to pain and injustice,

It is a gift in disguise,

But if we wallow too long,

We can tell ourselves lies.

Let go, stay in the flow…

Frits Thaulow - Washerwomen in the morning at Quimperle

Frits Thaulow – Washerwomen in the morning at Quimperle

The pain in us notices the hurt of another,

Sad songs, the gaze of mournful eyes.

You took a wrong turn too,

But we are still buoyant, alive.

Let go, stay in the flow…

Frits Thaulow - An orchard on the banks of a river

Frits Thaulow – An orchard on the banks of a river

A book says don’t get used to suffering,

It’s not your natural state.

Choking and stifling the freedom of the soul,

Heavy burdens give it weight.

Let go, stay in the flow…

Frits Thaulow - Moonlit canal

Frits Thaulow – Moonlit canal

Like a river that stands still too long,

Blocked, putrid water will stagnate,

Its inertia pooling with bacteria;

In the stench of foul smelling hate.

Let go, stay in the flow…

Frits Thaulow - Water Mill

Frits Thaulow – Water Mill

When the spirit becomes infected

It slowly poisons the mind,

Disease infiltrates the body,

The trinity of mind, body and soul is blind.

Let go, stay in the flow…

Frits Thaulow - Snow landscape

Frits Thaulow – Snow landscape

Don’t get addicted to the juice of suffering,

It’s easy to do.

Your past is not your present,

NOW is the moment we are NEW

Let go, stay in the flow…

Frits Thaulow - Winter at the river Simoa

Frits Thaulow – Winter at the river Simoa

Are you moving forward?

Navigate through seasons and storms,

Enjoy the moments of calm;

Savour the view, there are no norms.

Let go, stay in the flow…

Frits Thaulow

Frits Thaulow

Cells in our bodies replace and renew,

We are not physically the same.

Let your emotions roll on too,

The soul must follow its own name.

Let go, stay in the flow…

Frits Thaulow

Frits Thaulow

There is no right and wrong,

Only what serves a sentient being.

Companions share our mysterious journeys,

Under the glassy, reflective surface, you become all seeing.

And remember…let go, stay in the flow…

By Virginia Burges.

Frits Thaulow

Frits Thaulow

Experience Review: Brooklands Museum – Planes, (no Trains) and Automobiles

“I feel safer on Concorde than I do driving on the M3. It’s a huge, gas-guzzling machine and yet it’s beautiful.” ~ Gordon Sumner aka Sting

Early in the New Year when the UK was under a deluge of torrential rain and the kids were going slightly loopy after being cooped up in the house, we all decided to go to Brooklands Museum on the recommendation of a friend. I had never heard of Brooklands before, but I should have, as it was the birth place of British Motor-racing and its evolution into the modern equivalent: Formula One.

Will on F1 simulator behind

Brooklands race track was conceived and constructed by Hugh F. Locke King in 1906 and was the first purpose built, banked motor-racing circuit in the world. The circuit at Indianapolis in the USA drew inspiration from Brooklands and held its first race event in 1909. Here’s a fabulous vintage video of racing at Brooklands in 1928:

As well as the circuit an aerodrome/airfield was built on the site and rose to become one of the UK’s largest aircraft manufacturing centres by 1918.

Geographically it’s located right next door to Mercedes-Benz World in Weybridge, Surrey. It will certainly appeal to those with an interest in motor-racing and aviation. Even my daughters (aged 8 and 6) really enjoyed it.

For me it meant the chance to go aboard Concorde – albeit stationary – something I’ve always wanted to do but after they were taken out of service in the aftermath of the tragic Air France accident I thought I’d never have the chance.

Having worked for Qantas for eight years and in the travel side of F1 it was a no brainer for me!

Jackson - F1 shed

We started our exploration in the R.R. Jackson hut which takes you back to the early years of Formula One with cars from each era as well as memorabilia and information relevant to the sport at the time. Having a teenage son of course, meant that he made a beeline for the F1 Simulator tucked away in the corner.

He looked right at home in Lewis Hamilton’s 2008 McLaren show car! He soon got used to the steering wheel and the handling and did a very respectable lap of Brooklands at 217 KPH.

Wills enjoying the F1 simulator in Lewis Hamilton's 2008 McLaren show car.

Wills enjoying the F1 simulator in Lewis Hamilton’s 2008 McLaren show car.

There’s also Senna’s 1992 Honda F1 show car, which the museum allows people to sit in.  It was quite emotional to see his car right in front of us. I grew up watching Ayrton Senna racing on the TV, alongside his arch rivals Prost and Mansell.

Kids posing on Sennas car

We’re all petrol heads in my family; when I was a teenager my step dad owned an Aston Martin DB6 (which we used to polish the wheel spokes with toothbrushes in return for passenger rides), and I can still recall the smell of the leather seats and the sound of the engine when he used to put pedal to the metal on the straight at Silverstone. My mum had a Ferrari for a time also, those were the halycon days of my youth…

There are other huts for motor-racing related exhibits, but as we were short on time I took Will to the airplane hangar. They had many wonderful old airplanes in there from WW1 to the Harrier Jump Jet and a Wellington bomber that had been salvaged from the murky depths of Loch Lomond in 1985 after it had crashed soon after take-off during the Second World War.

The crew had bailed out, but sadly the gunner’s parachute didn’t open.

The whole hangar was filled with engines, photos, and volunteers on hand to explain about the different aircraft on display.

Whatever you do, don't push the ejector button!

Whatever you do, don’t push the ejector button!

Of course I had to take the obligatory photo of Will in the Harrier.

Outside they had one of the Sultan of Brunei’s planes and other various commercial jets that the girls loved exploring.

There’s also a very sizeable café with a separate section for young children that serves delicious hot food, pastries and snacks.

Concorde 

“While the US aimed for the moon, Britain aimed for supersonic flight – and we made it too.” ~ Reginald Turnhill (former BBC Aerospace & Defence Correspondant).

When I worked for Qantas Airways on two separate occasions I was fortunate enough to be allowed to sit in the ‘jump seat’ on the flight deck of a Boeing 747-400 ‘Longreach’ landing at Bangkok and London Heathrow. I also flew in Wunala Dreaming when she did her special flight from London to Prestwick for a day of golf for VIP clients.  You can imagine I was in my element to be able to see Concorde up close…

It was pouring at the end of our tour of Concorde 'Delta Golf'

It was pouring at the end of our tour of Concorde ‘Delta Golf’

I started my education underneath Concorde’s belly. A very knowledgeable character with an engineering background explained about her design, the engines, landing gears, air intake etc.

Concorde belly

I’m only sorry that I can’t do justice to his amazing talk. I do remember him saying that Concorde took-off at an incline of fifteen degrees, reaching a speed of 220 kt compared to 165 kt for most subsonic aircraft. In other respects it performed in much the same way. 

Concorde air intake

How the first British production Concorde G-BBDG was dismantled and transported to Brooklands to be re-assembled and renovated for display:

Our guide explained that on take-off Concorde required 25% more engine power and this was applied for one minute and fourteen seconds exactly and then the after-burners were switched off for noise abatement and to conserve fuel. Normally over south Wales they opened up the four Rolls Royce Olympus engines again to reach the speed of sound – Mach 1, at 670mph.

The term ‘Mach’ is named after Austrian physicist Ernst Mach and used to describe the speed of an aircraft as a ration of the speed of sound, with Mach 1 being the point after which the aircraft is ‘supersonic’.

When Concorde has reached her cruising altitude of between 55-60 thousand feet, and a speed of 1350 mph she will be travelling at twice the speed of sound – Mach 2. This is a dangerous speed as the engines can’t handle the extra air speed so Concorde was fitted with special air intake chambers, around eleven feet long containing computer operated angled slants which slowed down and spread the air so as not to damage the engines.

Concorde engine and cooling chamber

Around a ton of aviation fuel is burnt up on take-off, and at this point another nine tonnes of fuel is stored in the aircraft to make it across the Atlantic travelling at Mach 2.

Concorde Mach 2 sign

The morning flight took just over three hours, cruising at around 60,000 feet where the curvature of the earth is visible, and because Concorde flew faster than the earth rotated, passengers arrived to witness the sunrise in New York!

“I believe that every effort should be made to keep Concorde flying as it is such an important symbol of British innovation.” ~ Sir Richard Branson

This video shows the on-board experience of take-off, flying supersonic and landing. The pilot’s commentary also explains about pulling back on the power after take-off:

 When we went on board there was a great display that detailed the history of the aircraft. ‘Delta Golf’ as she’s affectionately known, was the first Concorde to fly supersonic with 100 passengers on board in 1974.

Concorde 1974 Mach 2

Part of the internal fuselage was left uncovered so that you could see the cooling system inside the cabin to keep passengers from burning themselves! What struck me was how small the windows were compared to subsonic aircraft, in case of depressurisation at high altitude.

Concorde interior - cooling system

We then sat at the front in the section that had been fitted with passenger seats for an in-flight simulation, which was brilliant!

Concorde interior front seating

“It is not unreasonable to look upon Concorde as a miracle. Who would have predicted that the combination of two governments, two airframe companies, two engine companies each with different cultures, languages and measurement would have produced a technical achievement the size of concorde?” ~ Brian Trubshaw CBE (leading test pilot & first British pilot to fly Concorde in April 1969)

In my humble opinion Concorde was one of the great machines of the twentieth century and one of the most elegant and beautiful flying machines of all time.

The flight deck of Concorde 'Delta Golf'

The flight deck of Concorde ‘Delta Golf’

Concorde facts & figures:

  • When travelling at Mach 2 (1350 mph) Concorde flew faster than a rifle bullet.
  • The airframe expanded by as much as six to ten inches during its flight due to friction, keeping it corrosion-free.
  • The temperature in the cabin reached 90 degrees and required its own cooling system.
  • The pointed nose of Concorde reached  a temperature of 127 degrees at supersonic speeds.
  • The ‘droop’ nose was lowered to give the pilots’ visibility for take-off and landing.
  • Only 20 Concordes were built, 14 of which remained in service, 7 with British Airways and 7 with Air France.
  • The very first commercial reservation to travel on-board Concorde was taken in 1960, nine years before the first test flights.
  • Proving the aerodynamic shape of Concorde took over 5,000 hours of subsonic, transonic and supersonic wing tunnel testing.
  • By the time Concorde was in commercial service it was the most tested aircraft in aviation history.
  • British Airways Concorde flight stats: 50,000 flights, 140,000 flying hours, of which over 100,000 were at supersonic, covering 140 million miles.
  • More than 2.5 million passengers flew supersonically on British Airways flights since the aircraft went into service in 1976.
  • Phil Collins took Concorde from London to New York to appear on both sides of the Atlantic in one day for the Live Aid music event in aid of famine relief in Africa.
  • There were more US astronauts than BA Concorde pilots!
  • British PM Jim Callaghan was the first supersonic prime minister when he flew to Washington to meet President Jimmy Carter to negotiate landing rights for British Airways Concorde in the USA.
  • The commercial supersonic era began on 21st January 1976, with British Airways flying from London Heathrow to Bahrain and Air France from Paris to Rio de Janeiro.
  • Due to Concorde’s high cruising altitude (50- 60,000 ft.) and the aerodynamic properties of its delta wing, its passengers experienced only one sixth of the turbulence experienced by subsonic jet travellers.
  • Concorde’s fastest transatlantic crossing was on 7th February 1996, when it completed the New York to London flight in two hours 52 minutes and 59 seconds.
  • The last ever flight of Concorde was on 26th November 2003 when G-BOAF was flown to Airbus UK at Filton for retirement.

For those (like me), who love aviation and have an interest in Concorde here is Captain Mike Bannister to commence an informative and nostalgic documentary about the history and remarkable achievements of Concorde:

In conclusion, Brooklands is well worth a visit. You could combine it with a visit to Mercedes-Benz next door, which is something I promised Wills in the future.

I’d love to hear from you if you ever had the privilege of travelling on Concorde…

“It’s hard to believe there will never be another supersonic aeroplane – inspired by Concorde’s achievements.” ~ Brian Trubshaw.